Composition |
Protein | 2.55 g |
Total lipid (fat) | 0.5 g |
Carbohydrate, by difference | 7.1 g |
Other |
Ash | 0.95 g |
Energy |
Energy | 36 kcal |
Water | 88.9 g |
Fiber, total dietary | 2.6 g |
Elements |
Calcium, Ca | 36 mg |
Iron, Fe | 1.2 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 56 mg |
Potassium, K | 317 mg |
Sodium, Na | 21 mg |
Zinc, Zn | 0.33 mg |
Copper, Cu | 0.083 mg |
Manganese, Mn | 0.227 mg |
Selenium, Se | 1.5 mcg |
Vitamins |
Vitamin A, IU | 775 IU |
Vitamin A, RAE | 39 mcg RAE |
Vitamin C, total ascorbic acid | 62 mg |
Thiamin | 0.107 mg |
Riboflavin | 0.08 mg |
Niacin | 0.607 mg |
Pantothenic acid | 0.252 mg |
Vitamin B-6 | 0.178 mg |
Folate, total | 60 mcg |
Folate, food | 60 mcg |
Folate, DFE | 60 mcg DFE |
Fatty acids, total saturated | 0.102 g |
Fatty acids, total monounsaturated | 0.038 g |
Fatty acids, total polyunsaturated | 0.255 g |
Amino Acids |
Tryptophan | 0.028 g |
Threonine | 0.091 g |
Isoleucine | 0.1 g |
Leucine | 0.114 g |
Lysine | 0.116 g |
Methionine | 0.024 g |
Cystine | 0.016 g |
Phenylalanine | 0.074 g |
Valine | 0.117 g |
Arginine | 0.153 g |
Histidine | 0.057 g |
Sugars |
Sugars, total | 1.74 g |
Carotene, beta | 465 mcg |
Vitamin E (alpha-tocopherol) | 0.43 mg |
Lutein + zeaxanthin | 1290 mcg |
Choline, total | 40.6 mg |
Vitamin K (phylloquinone) | 140.3 mcg |
Betaine | 0.2 mg |