Broccoli, Frozen

gramscalkcal
10 g 2600 calories 2.6 kilocalories
25 g 6500 calories 6.5 kilocalories
50 g 13000 calories 13 kilocalories
100 g 26000 calories 26 kilocalories
250 g 65000 calories 65 kilocalories
500 g 130000 calories 130 kilocalories
1000 g 260000 calories 260 kilocalories


100 grams Broccoli Frozen = 26 kilocalories

2.8g proteins 0.3g fats 4.8g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein2.81 g
Total lipid (fat)0.29 g
Carbohydrate, by difference4.78 g
Other
Ash0.66 g
Energy
Energy26 kcal
Water91.46 g
Fiber, total dietary3 g
Elements
Calcium, Ca56 mg
Iron, Fe0.81 mg
Magnesium, Mg18 mg
Phosphorus, P50 mg
Potassium, K212 mg
Sodium, Na24 mg
Zinc, Zn0.48 mg
Copper, Cu0.038 mg
Manganese, Mn0.294 mg
Selenium, Se2.8 mcg
Vitamins
Vitamin A, IU1034 IU
Vitamin A, RAE52 mcg RAE
Vitamin C, total ascorbic acid56.4 mg
Thiamin0.053 mg
Riboflavin0.096 mg
Niacin0.47 mg
Pantothenic acid0.279 mg
Vitamin B-60.13 mg
Folate, total67 mcg
Folate, food67 mcg
Folate, DFE67 mcg DFE
Fatty acids, total saturated0.044 g
Fatty acids, total monounsaturated0.02 g
Fatty acids, total polyunsaturated0.136 g
Amino Acids
Tryptophan0.029 g
Threonine0.091 g
Isoleucine0.109 g
Leucine0.131 g
Lysine0.141 g
Methionine0.034 g
Cystine0.02 g
Phenylalanine0.085 g
Tyrosine0.063 g
Valine0.128 g
Arginine0.146 g
Histidine0.05 g
Alanine0.118 g
Aspartic acid0.214 g
Glutamic acid0.377 g
Glycine0.095 g
Proline0.115 g
Serine0.1 g
Sugars
Sugars, total1.35 g
Carotene, beta610 mcg
Carotene, alpha20 mcg
Vitamin E (alpha-tocopherol)1.22 mg
Cryptoxanthin, beta1 mcg
Lutein + zeaxanthin1120 mcg
Tocopherol, gamma0.27 mg
Choline, total14.9 mg
Vitamin K (phylloquinone)81.1 mcg
Glucose (dextrose)0.75 g
Fructose0.83 g