Broccoli raab

gramscalkcal
10 g 3300 calories 3.3 kilocalories
25 g 8250 calories 8.25 kilocalories
50 g 16500 calories 16.5 kilocalories
100 g 33000 calories 33 kilocalories
250 g 82500 calories 82.5 kilocalories
500 g 165000 calories 165 kilocalories
1000 g 330000 calories 330 kilocalories


100 grams Broccoli raab = 33 kilocalories

3.8g proteins 0.5g fats 3.1g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein3.83 g
Total lipid (fat)0.52 g
Carbohydrate, by difference3.12 g
Other
Ash1.11 g
Energy
Energy33 kcal
Water91.41 g
Fiber, total dietary2.8 g
Elements
Calcium, Ca118 mg
Iron, Fe1.27 mg
Magnesium, Mg27 mg
Phosphorus, P82 mg
Potassium, K343 mg
Sodium, Na56 mg
Zinc, Zn0.54 mg
Copper, Cu0.075 mg
Manganese, Mn0.38 mg
Selenium, Se1.3 mcg
Vitamins
Vitamin A, IU4533 IU
Vitamin A, RAE227 mcg RAE
Vitamin C, total ascorbic acid37 mg
Thiamin0.169 mg
Riboflavin0.14 mg
Niacin2.015 mg
Pantothenic acid0.448 mg
Vitamin B-60.22 mg
Folate, total71 mcg
Folate, food71 mcg
Fatty acids, total saturated0.057 g
Fatty acids, total monounsaturated0.03 g
Fatty acids, total polyunsaturated0.15 g
Amino Acids
Tryptophan0.052 g
Threonine0.128 g
Isoleucine0.125 g
Leucine0.206 g
Lysine0.239 g
Methionine0.058 g
Cystine0.047 g
Phenylalanine0.154 g
Tyrosine0.09 g
Valine0.184 g
Arginine0.207 g
Histidine0.08 g
Alanine0.149 g
Aspartic acid0.434 g
Glutamic acid0.662 g
Glycine0.148 g
Proline0.158 g
Serine0.12 g
Sugars
Sucrose0.15 g
Sugars, total0.62 g
Carotene, beta2720 mcg
Vitamin E (alpha-tocopherol)2.53 mg
Lutein + zeaxanthin1683 mcg
Tocopherol, gamma0.32 mg
Choline, total33.6 mg
Vitamin K (phylloquinone)256 mcg
Betaine0.2 mg
Tocopherol, beta0.01 mg
Glucose (dextrose)0.23 g
Fructose0.24 g