Broadbeans
| grams | cal | kcal |
|---|---|---|
| 10 g | 7200 calories | 7.2 kilocalories |
| 25 g | 18000 calories | 18 kilocalories |
| 50 g | 36000 calories | 36 kilocalories |
| 100 g | 72000 calories | 72 kilocalories |
| 250 g | 180000 calories | 180 kilocalories |
| 500 g | 360000 calories | 360 kilocalories |
| 1000 g | 720000 calories | 720 kilocalories |
100 grams Broadbeans = 72 kilocalories
5.6g proteins 0.6g fats 11.7g carbohydrates /100g
- Broadbeans, Immature seeds, Rawcalories · 72 kcal
proteins · 5.6 g fats · 0.6 g carbohydrates · 11.7 g - Broadbeans, Immature seeds, Cooked, Boiled, Drained, Without saltcalories · 62 kcal
proteins · 4.8 g fats · 0.5 g carbohydrates · 10.1 g - Broadbeans, Immature seeds, Cooked, Boiled, Drained, With saltcalories · 62 kcal
proteins · 4.8 g fats · 0.5 g carbohydrates · 10.1 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 5.6 g |
| Total lipid (fat) | 0.6 g |
| Carbohydrate, by difference | 11.7 g |
| Other | |
| Ash | 1.1 g |
| Energy | |
| Energy | 72 kcal |
| Water | 81 g |
| Fiber, total dietary | 4.2 g |
| Elements | |
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 95 mg |
| Potassium, K | 250 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 0.58 mg |
| Copper, Cu | 0.074 mg |
| Manganese, Mn | 0.32 mg |
| Selenium, Se | 1.2 mcg |
| Vitamins | |
| Vitamin A, IU | 350 IU |
| Vitamin A, RAE | 18 mcg RAE |
| Vitamin C, total ascorbic acid | 33 mg |
| Thiamin | 0.17 mg |
| Riboflavin | 0.11 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.086 mg |
| Vitamin B-6 | 0.038 mg |
| Folate, total | 96 mcg |
| Folate, food | 96 mcg |
| Folate, DFE | 96 mcg DFE |
| Fatty acids, total saturated | 0.138 g |
| Fatty acids, total monounsaturated | 0.017 g |
| Fatty acids, total polyunsaturated | 0.31 g |
| Amino Acids | |
| Tryptophan | 0.056 g |
| Threonine | 0.208 g |
| Isoleucine | 0.251 g |
| Leucine | 0.432 g |
| Lysine | 0.366 g |
| Methionine | 0.043 g |
| Cystine | 0.077 g |
| Phenylalanine | 0.228 g |
| Tyrosine | 0.196 g |
| Valine | 0.274 g |
| Arginine | 0.463 g |
| Histidine | 0.134 g |
| Alanine | 0.228 g |
| Aspartic acid | 0.631 g |
| Glutamic acid | 0.855 g |
| Glycine | 0.23 g |
| Proline | 0.252 g |
| Serine | 0.246 g |
| Sugars | |
| — | |