Composition |
Protein | 9.6 g |
Total lipid (fat) | 2.9 g |
Carbohydrate, by difference | 48.3 g |
Other |
Ash | 2.1 g |
Energy |
Energy | 261 kcal |
Water | 37.1 g |
Fiber, total dietary | 2.1 g |
Elements |
Calcium, Ca | 89 mg |
Iron, Fe | 3.45 mg |
Magnesium, Mg | 28 mg |
Phosphorus, P | 121 mg |
Potassium, K | 254 mg |
Sodium, Na | 553 mg |
Zinc, Zn | 0.98 mg |
Copper, Cu | 0.204 mg |
Manganese, Mn | 0.845 mg |
Selenium, Se | 27.2 mcg |
Vitamins |
Vitamin A, IU | 3 IU |
Vitamin C, total ascorbic acid | 0.2 mg |
Thiamin | 0.369 mg |
Riboflavin | 0.375 mg |
Niacin | 4.498 mg |
Pantothenic acid | 0.521 mg |
Vitamin B-6 | 0.079 mg |
Folate, total | 118 mcg |
Vitamin B-12 | 0.07 mcg |
Folic acid | 63 mcg |
Folate, food | 55 mcg |
Folate, DFE | 162 mcg DFE |
Fatty acids, total saturated | 0.657 g |
Fatty acids, total monounsaturated | 1.275 g |
Fatty acids, total polyunsaturated | 0.668 g |
Amino Acids |
Tryptophan | 0.114 g |
Threonine | 0.302 g |
Isoleucine | 0.386 g |
Leucine | 0.686 g |
Lysine | 0.326 g |
Methionine | 0.17 g |
Cystine | 0.188 g |
Phenylalanine | 0.458 g |
Tyrosine | 0.293 g |
Valine | 0.438 g |
Arginine | 0.397 g |
Histidine | 0.216 g |
Alanine | 0.343 g |
Aspartic acid | 0.526 g |
Glutamic acid | 2.843 g |
Glycine | 0.346 g |
Proline | 0.971 g |
Serine | 0.468 g |
Sugars |
Sugars, total | 3.73 g |
Carotene, beta | 2 mcg |
Vitamin E (alpha-tocopherol) | 0.51 mg |
Lutein + zeaxanthin | 55 mcg |
Choline, total | 18.7 mg |
Vitamin K (phylloquinone) | 1.1 mcg |