Bread, Wheat germ

gramscalkcal
10 g 26100 calories 26.1 kilocalories
25 g 65250 calories 65.25 kilocalories
50 g 130500 calories 130.5 kilocalories
100 g 261000 calories 261 kilocalories
250 g 652500 calories 652.5 kilocalories
500 g 1305000 calories 1305 kilocalories
1000 g 2610000 calories 2610 kilocalories


100 grams Bread Wheat germ = 261 kilocalories

9.6g proteins 2.9g fats 48.3g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein9.6 g
Total lipid (fat)2.9 g
Carbohydrate, by difference48.3 g
Other
Ash2.1 g
Energy
Energy261 kcal
Water37.1 g
Fiber, total dietary2.1 g
Elements
Calcium, Ca89 mg
Iron, Fe3.45 mg
Magnesium, Mg28 mg
Phosphorus, P121 mg
Potassium, K254 mg
Sodium, Na553 mg
Zinc, Zn0.98 mg
Copper, Cu0.204 mg
Manganese, Mn0.845 mg
Selenium, Se27.2 mcg
Vitamins
Vitamin A, IU3 IU
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.369 mg
Riboflavin0.375 mg
Niacin4.498 mg
Pantothenic acid0.521 mg
Vitamin B-60.079 mg
Folate, total118 mcg
Vitamin B-120.07 mcg
Folic acid63 mcg
Folate, food55 mcg
Folate, DFE162 mcg DFE
Fatty acids, total saturated0.657 g
Fatty acids, total monounsaturated1.275 g
Fatty acids, total polyunsaturated0.668 g
Amino Acids
Tryptophan0.114 g
Threonine0.302 g
Isoleucine0.386 g
Leucine0.686 g
Lysine0.326 g
Methionine0.17 g
Cystine0.188 g
Phenylalanine0.458 g
Tyrosine0.293 g
Valine0.438 g
Arginine0.397 g
Histidine0.216 g
Alanine0.343 g
Aspartic acid0.526 g
Glutamic acid2.843 g
Glycine0.346 g
Proline0.971 g
Serine0.468 g
Sugars
Sugars, total3.73 g
Carotene, beta2 mcg
Vitamin E (alpha-tocopherol)0.51 mg
Lutein + zeaxanthin55 mcg
Choline, total18.7 mg
Vitamin K (phylloquinone)1.1 mcg