Bread, Reduced calorie, Oat bran

gramscalkcal
10 g 20100 calories 20.1 kilocalories
25 g 50250 calories 50.25 kilocalories
50 g 100500 calories 100.5 kilocalories
100 g 201000 calories 201 kilocalories
250 g 502500 calories 502.5 kilocalories
500 g 1005000 calories 1005 kilocalories
1000 g 2010000 calories 2010 kilocalories


100 grams Bread Reduced calorie Oat bran = 201 kilocalories

8g proteins 3.2g fats 41.3g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein8 g
Total lipid (fat)3.2 g
Carbohydrate, by difference41.3 g
Other
Ash1.5 g
Energy
Energy201 kcal
Water46 g
Fiber, total dietary12 g
Elements
Calcium, Ca57 mg
Iron, Fe3.15 mg
Magnesium, Mg55 mg
Phosphorus, P139 mg
Potassium, K102 mg
Sodium, Na573 mg
Zinc, Zn1.05 mg
Copper, Cu0.291 mg
Manganese, Mn1.101 mg
Selenium, Se20.6 mcg
Vitamins
Vitamin A, IU2 IU
Thiamin0.354 mg
Riboflavin0.203 mg
Niacin3.763 mg
Pantothenic acid0.492 mg
Vitamin B-60.103 mg
Folate, total81 mcg
Folic acid47 mcg
Folate, food34 mcg
Folate, DFE114 mcg DFE
Fatty acids, total saturated0.445 g
Fatty acids, total monounsaturated0.684 g
Fatty acids, total polyunsaturated1.67 g
Amino Acids
Tryptophan0.103 g
Threonine0.257 g
Isoleucine0.321 g
Leucine0.565 g
Lysine0.291 g
Methionine0.14 g
Cystine0.135 g
Phenylalanine0.165 g
Tyrosine0.386 g
Valine0.364 g
Arginine0.384 g
Histidine0.183 g
Alanine0.312 g
Aspartic acid0.527 g
Glutamic acid2.197 g
Glycine0.318 g
Proline0.712 g
Serine0.391 g
Sugars
Sugars, total3.52 g
Carotene, beta1 mcg
Vitamin E (alpha-tocopherol)0.28 mg
Lutein + zeaxanthin42 mcg
Choline, total14.6 mg
Vitamin K (phylloquinone)1.7 mcg