Bread, Reduced calorie
grams | cal | kcal |
---|---|---|
10 g | 21000 calories | 21 kilocalories |
25 g | 52500 calories | 52.5 kilocalories |
50 g | 105000 calories | 105 kilocalories |
100 g | 210000 calories | 210 kilocalories |
250 g | 525000 calories | 525 kilocalories |
500 g | 1050000 calories | 1050 kilocalories |
1000 g | 2100000 calories | 2100 kilocalories |
100 grams Bread Reduced calorie = 210 kilocalories
7.6g proteins 3.5g fats 43.3g carbohydrates /100g
- Bread, Reduced calorie, Oatmealcalories · 210 kcal
proteins · 7.6 g fats · 3.5 g carbohydrates · 43.3 g - Bread, Reduced calorie, Ryecalories · 203 kcal
proteins · 9.1 g fats · 2.9 g carbohydrates · 40.5 g - Bread, Reduced calorie, Wheatcalories · 198 kcal
proteins · 9.1 g fats · 2.3 g carbohydrates · 43.6 g - Bread, Reduced calorie, Whitecalories · 207 kcal
proteins · 8.7 g fats · 2.5 g carbohydrates · 44.3 g - Bread, Reduced calorie, Oat brancalories · 201 kcal
proteins · 8 g fats · 3.2 g carbohydrates · 41.3 g - Bread, Reduced calorie, Oat bran, Toastedcalories · 239 kcal
proteins · 9.5 g fats · 3.8 g carbohydrates · 49.2 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 7.6 g |
Total lipid (fat) | 3.5 g |
Carbohydrate, by difference | 43.3 g |
Other | |
Ash | 1.6 g |
Energy | |
Energy | 210 kcal |
Water | 44 g |
Elements | |
Calcium, Ca | 115 mg |
Iron, Fe | 2.3 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 100 mg |
Potassium, K | 124 mg |
Sodium, Na | 388 mg |
Zinc, Zn | 0.83 mg |
Copper, Cu | 0.099 mg |
Manganese, Mn | 0.539 mg |
Selenium, Se | 23 mcg |
Vitamins | |
Vitamin A, IU | 6 IU |
Vitamin C, total ascorbic acid | 0.2 mg |
Thiamin | 0.348 mg |
Riboflavin | 0.28 mg |
Niacin | 3.03 mg |
Pantothenic acid | 0.431 mg |
Vitamin B-6 | 0.045 mg |
Folate, total | 55 mcg |
Vitamin B-12 | 0.1 mcg |
Folic acid | 21 mcg |
Folate, food | 34 mcg |
Folate, DFE | 70 mcg DFE |
Fatty acids, total saturated | 0.599 g |
Fatty acids, total monounsaturated | 0.822 g |
Fatty acids, total polyunsaturated | 1.351 g |
Amino Acids | |
Tryptophan | 0.096 g |
Threonine | 0.234 g |
Isoleucine | 0.312 g |
Leucine | 0.562 g |
Lysine | 0.259 g |
Methionine | 0.138 g |
Cystine | 0.161 g |
Phenylalanine | 0.381 g |
Tyrosine | 0.251 g |
Valine | 0.359 g |
Arginine | 0.327 g |
Histidine | 0.17 g |
Alanine | 0.274 g |
Aspartic acid | 0.431 g |
Glutamic acid | 2.235 g |
Glycine | 0.282 g |
Proline | 0.764 g |
Serine | 0.376 g |
Sugars | |
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