| Composition |
| Protein | 9.1 g |
| Total lipid (fat) | 1.2 g |
| Carbohydrate, by difference | 55.7 g |
| Other |
| Ash | 1.9 g |
| Energy |
| Energy | 275 kcal |
| Water | 32.1 g |
| Fiber, total dietary | 2.2 g |
| Elements |
| Calcium, Ca | 86 mg |
| Iron, Fe | 2.62 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 97 mg |
| Potassium, K | 120 mg |
| Sodium, Na | 536 mg |
| Zinc, Zn | 0.84 mg |
| Copper, Cu | 0.168 mg |
| Manganese, Mn | 0.481 mg |
| Selenium, Se | 27.1 mcg |
| Vitamins |
| Thiamin | 0.599 mg |
| Riboflavin | 0.327 mg |
| Niacin | 4.632 mg |
| Pantothenic acid | 0.397 mg |
| Vitamin B-6 | 0.034 mg |
| Folate, total | 107 mcg |
| Folic acid | 83 mcg |
| Folate, food | 24 mcg |
| Folate, DFE | 165 mcg DFE |
| Fatty acids, total saturated | 0.166 g |
| Fatty acids, total monounsaturated | 0.105 g |
| Fatty acids, total polyunsaturated | 0.535 g |
| Amino Acids |
| Tryptophan | 0.105 g |
| Threonine | 0.257 g |
| Isoleucine | 0.349 g |
| Leucine | 0.634 g |
| Lysine | 0.219 g |
| Methionine | 0.16 g |
| Cystine | 0.197 g |
| Phenylalanine | 0.446 g |
| Tyrosine | 0.257 g |
| Valine | 0.394 g |
| Arginine | 0.329 g |
| Histidine | 0.195 g |
| Alanine | 0.302 g |
| Aspartic acid | 0.408 g |
| Glutamic acid | 3.033 g |
| Glycine | 0.319 g |
| Proline | 1.012 g |
| Serine | 0.438 g |
| Sugars |
| Sugars, total | 1.3 g |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Lutein + zeaxanthin | 53 mcg |
| Choline, total | 14.6 mg |
| Vitamin K (phylloquinone) | 0.2 mcg |