Composition |
Protein | 9.8 g |
Total lipid (fat) | 2.6 g |
Carbohydrate, by difference | 55 g |
Other |
Ash | 2 g |
Energy |
Energy | 266 kcal |
Water | 30.6 g |
Fiber, total dietary | 7.4 g |
Elements |
Calcium, Ca | 15 mg |
Iron, Fe | 3.06 mg |
Magnesium, Mg | 69 mg |
Phosphorus, P | 180 mg |
Potassium, K | 170 mg |
Sodium, Na | 532 mg |
Zinc, Zn | 1.52 mg |
Copper, Cu | 0.29 mg |
Manganese, Mn | 1.74 mg |
Selenium, Se | 44 mcg |
Vitamins |
Thiamin | 0.339 mg |
Riboflavin | 0.08 mg |
Niacin | 2.84 mg |
Pantothenic acid | 0.831 mg |
Vitamin B-6 | 0.265 mg |
Folate, total | 35 mcg |
Folate, food | 35 mcg |
Folate, DFE | 35 mcg DFE |
Fatty acids, total saturated | 0.41 g |
Fatty acids, total monounsaturated | 0.349 g |
Fatty acids, total polyunsaturated | 1.055 g |
Amino Acids |
Tryptophan | 0.149 g |
Threonine | 0.282 g |
Isoleucine | 0.367 g |
Leucine | 0.671 g |
Lysine | 0.265 g |
Methionine | 0.153 g |
Cystine | 0.228 g |
Phenylalanine | 0.47 g |
Tyrosine | 0.292 g |
Valine | 0.441 g |
Arginine | 0.455 g |
Histidine | 0.226 g |
Alanine | 0.343 g |
Aspartic acid | 0.494 g |
Glutamic acid | 3.153 g |
Glycine | 0.394 g |
Proline | 1.046 g |
Serine | 0.469 g |
Sugars |
Sugars, total | 0.82 g |
Vitamin E (alpha-tocopherol) | 0.61 mg |
Lutein + zeaxanthin | 53 mcg |
Choline, total | 26.5 mg |
Vitamin K (phylloquinone) | 1.4 mcg |