Bread, Pita

gramscalkcal
10 g 26600 calories 26.6 kilocalories
25 g 66500 calories 66.5 kilocalories
50 g 133000 calories 133 kilocalories
100 g 266000 calories 266 kilocalories
250 g 665000 calories 665 kilocalories
500 g 1330000 calories 1330 kilocalories
1000 g 2660000 calories 2660 kilocalories


100 grams Bread Pita = 266 kilocalories

9.8g proteins 2.6g fats 55g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein9.8 g
Total lipid (fat)2.6 g
Carbohydrate, by difference55 g
Other
Ash2 g
Energy
Energy266 kcal
Water30.6 g
Fiber, total dietary7.4 g
Elements
Calcium, Ca15 mg
Iron, Fe3.06 mg
Magnesium, Mg69 mg
Phosphorus, P180 mg
Potassium, K170 mg
Sodium, Na532 mg
Zinc, Zn1.52 mg
Copper, Cu0.29 mg
Manganese, Mn1.74 mg
Selenium, Se44 mcg
Vitamins
Thiamin0.339 mg
Riboflavin0.08 mg
Niacin2.84 mg
Pantothenic acid0.831 mg
Vitamin B-60.265 mg
Folate, total35 mcg
Folate, food35 mcg
Folate, DFE35 mcg DFE
Fatty acids, total saturated0.41 g
Fatty acids, total monounsaturated0.349 g
Fatty acids, total polyunsaturated1.055 g
Amino Acids
Tryptophan0.149 g
Threonine0.282 g
Isoleucine0.367 g
Leucine0.671 g
Lysine0.265 g
Methionine0.153 g
Cystine0.228 g
Phenylalanine0.47 g
Tyrosine0.292 g
Valine0.441 g
Arginine0.455 g
Histidine0.226 g
Alanine0.343 g
Aspartic acid0.494 g
Glutamic acid3.153 g
Glycine0.394 g
Proline1.046 g
Serine0.469 g
Sugars
Sugars, total0.82 g
Vitamin E (alpha-tocopherol)0.61 mg
Lutein + zeaxanthin53 mcg
Choline, total26.5 mg
Vitamin K (phylloquinone)1.4 mcg