Bread, Oat bran

gramscalkcal
10 g 23600 calories 23.6 kilocalories
25 g 59000 calories 59 kilocalories
50 g 118000 calories 118 kilocalories
100 g 236000 calories 236 kilocalories
250 g 590000 calories 590 kilocalories
500 g 1180000 calories 1180 kilocalories
1000 g 2360000 calories 2360 kilocalories


100 grams Bread Oat bran = 236 kilocalories

10.4g proteins 4.4g fats 39.8g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein10.4 g
Total lipid (fat)4.4 g
Carbohydrate, by difference39.8 g
Other
Ash1.5 g
Energy
Energy236 kcal
Water44 g
Fiber, total dietary4.5 g
Elements
Calcium, Ca65 mg
Iron, Fe3.12 mg
Magnesium, Mg35 mg
Phosphorus, P141 mg
Potassium, K147 mg
Sodium, Na407 mg
Zinc, Zn0.89 mg
Copper, Cu0.135 mg
Manganese, Mn0.779 mg
Selenium, Se30 mcg
Vitamins
Vitamin A, IU5 IU
Retinol2 mcg
Vitamin A, RAE2 mcg RAE
Thiamin0.504 mg
Riboflavin0.346 mg
Niacin4.831 mg
Pantothenic acid0.581 mg
Vitamin B-60.073 mg
Folate, total81 mcg
Folic acid56 mcg
Folate, food25 mcg
Folate, DFE120 mcg DFE
Fatty acids, total saturated0.697 g
Fatty acids, total monounsaturated1.59 g
Fatty acids, total polyunsaturated1.694 g
Amino Acids
Tryptophan0.131 g
Threonine0.299 g
Isoleucine0.399 g
Leucine0.733 g
Lysine0.297 g
Methionine0.179 g
Cystine0.234 g
Phenylalanine0.518 g
Tyrosine0.324 g
Valine0.461 g
Arginine0.445 g
Histidine0.225 g
Alanine0.37 g
Aspartic acid0.547 g
Glutamic acid3.162 g
Glycine0.395 g
Proline1.055 g
Serine0.502 g
Sugars
Sugars, total7.7 g
Vitamin E (alpha-tocopherol)0.44 mg
Lutein + zeaxanthin46 mcg
Choline, total14.6 mg
Vitamin K (phylloquinone)1.2 mcg