Composition |
Protein | 6.6 g |
Total lipid (fat) | 5 g |
Carbohydrate, by difference | 56 g |
Other |
Ash | 1.9 g |
Energy |
Energy | 290 kcal |
Water | 30.1 g |
Fiber, total dietary | 2.6 g |
Elements |
Calcium, Ca | 81 mg |
Iron, Fe | 2.69 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 114 mg |
Potassium, K | 266 mg |
Sodium, Na | 398 mg |
Zinc, Zn | 0.57 mg |
Copper, Cu | 0.13 mg |
Manganese, Mn | 0.355 mg |
Selenium, Se | 16 mcg |
Vitamins |
Vitamin A, IU | 194 IU |
Retinol | 45 mcg |
Vitamin A, RAE | 48 mcg RAE |
Vitamin C, total ascorbic acid | 0.8 mg |
Thiamin | 0.298 mg |
Riboflavin | 0.269 mg |
Niacin | 2.405 mg |
Pantothenic acid | 0.25 mg |
Vitamin B-6 | 0.083 mg |
Folate, total | 47 mcg |
Vitamin B-12 | 0.05 mcg |
Folic acid | 37 mcg |
Folate, food | 10 mcg |
Folate, DFE | 73 mcg DFE |
Cholesterol | 18 mg |
Fatty acids, total saturated | 1.111 g |
Fatty acids, total monounsaturated | 1.999 g |
Fatty acids, total polyunsaturated | 1.478 g |
Amino Acids |
Tryptophan | 0.072 g |
Threonine | 0.201 g |
Isoleucine | 0.234 g |
Leucine | 0.436 g |
Lysine | 0.219 g |
Methionine | 0.138 g |
Cystine | 0.122 g |
Phenylalanine | 0.3 g |
Tyrosine | 0.201 g |
Valine | 0.283 g |
Arginine | 0.29 g |
Histidine | 0.159 g |
Alanine | 0.226 g |
Aspartic acid | 0.39 g |
Glutamic acid | 1.825 g |
Glycine | 0.188 g |
Proline | 0.597 g |
Serine | 0.296 g |
Sugars |
Phytosterols | 13 mg |