| Composition |
| Protein | 6.6 g |
| Total lipid (fat) | 5 g |
| Carbohydrate, by difference | 56 g |
| Other |
| Ash | 1.9 g |
| Energy |
| Energy | 290 kcal |
| Water | 30.1 g |
| Fiber, total dietary | 2.6 g |
| Elements |
| Calcium, Ca | 81 mg |
| Iron, Fe | 2.69 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 114 mg |
| Potassium, K | 266 mg |
| Sodium, Na | 398 mg |
| Zinc, Zn | 0.57 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 0.355 mg |
| Selenium, Se | 16 mcg |
| Vitamins |
| Vitamin A, IU | 194 IU |
| Retinol | 45 mcg |
| Vitamin A, RAE | 48 mcg RAE |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.298 mg |
| Riboflavin | 0.269 mg |
| Niacin | 2.405 mg |
| Pantothenic acid | 0.25 mg |
| Vitamin B-6 | 0.083 mg |
| Folate, total | 47 mcg |
| Vitamin B-12 | 0.05 mcg |
| Folic acid | 37 mcg |
| Folate, food | 10 mcg |
| Folate, DFE | 73 mcg DFE |
| Cholesterol | 18 mg |
| Fatty acids, total saturated | 1.111 g |
| Fatty acids, total monounsaturated | 1.999 g |
| Fatty acids, total polyunsaturated | 1.478 g |
| Amino Acids |
| Tryptophan | 0.072 g |
| Threonine | 0.201 g |
| Isoleucine | 0.234 g |
| Leucine | 0.436 g |
| Lysine | 0.219 g |
| Methionine | 0.138 g |
| Cystine | 0.122 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.201 g |
| Valine | 0.283 g |
| Arginine | 0.29 g |
| Histidine | 0.159 g |
| Alanine | 0.226 g |
| Aspartic acid | 0.39 g |
| Glutamic acid | 1.825 g |
| Glycine | 0.188 g |
| Proline | 0.597 g |
| Serine | 0.296 g |
| Sugars |
| Phytosterols | 13 mg |