Composition |
Protein | 13 g |
Total lipid (fat) | 2.14 g |
Carbohydrate, by difference | 61.93 g |
Other |
Ash | 2.31 g |
Energy |
Energy | 319 kcal |
Water | 20.61 g |
Fiber, total dietary | 3.1 g |
Elements |
Calcium, Ca | 47 mg |
Iron, Fe | 3.87 mg |
Magnesium, Mg | 31 mg |
Phosphorus, P | 126 mg |
Potassium, K | 140 mg |
Sodium, Na | 720 mg |
Zinc, Zn | 1.05 mg |
Copper, Cu | 0.15 mg |
Manganese, Mn | 0.573 mg |
Selenium, Se | 29.7 mcg |
Vitamins |
Vitamin C, total ascorbic acid | 0.2 mg |
Thiamin | 0.427 mg |
Riboflavin | 0.37 mg |
Niacin | 5.38 mg |
Pantothenic acid | 0.616 mg |
Vitamin B-6 | 0.096 mg |
Folate, total | 140 mcg |
Folic acid | 111 mcg |
Folate, food | 29 mcg |
Folate, DFE | 217 mcg DFE |
Fatty acids, total saturated | 0.502 g |
Fatty acids, total monounsaturated | 0.386 g |
Fatty acids, total polyunsaturated | 0.83 g |
Amino Acids |
Tryptophan | 0.134 g |
Threonine | 0.316 g |
Isoleucine | 0.416 g |
Leucine | 0.762 g |
Lysine | 0.328 g |
Methionine | 0.168 g |
Cystine | 0.261 g |
Phenylalanine | 0.543 g |
Tyrosine | 0.208 g |
Valine | 0.476 g |
Arginine | 0.406 g |
Histidine | 0.234 g |
Alanine | 0.361 g |
Aspartic acid | 0.496 g |
Glutamic acid | 3.652 g |
Glycine | 0.403 g |
Proline | 1.235 g |
Serine | 0.501 g |
Sugars |
Sugars, total | 3.59 g |
Vitamin E (alpha-tocopherol) | 0.19 mg |
Lutein + zeaxanthin | 13 mcg |
Choline, total | 17.5 mg |
Vitamin K (phylloquinone) | 0.5 mcg |
Betaine | 58.6 mg |