| Composition |
| Protein | 5.2 g |
| Total lipid (fat) | 1.5 g |
| Carbohydrate, by difference | 43.3 g |
| Other |
| Ash | 2.8 g |
| Energy |
| Energy | 195 kcal |
| Water | 47.2 g |
| Fiber, total dietary | 4.7 g |
| Elements |
| Calcium, Ca | 70 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 63 mg |
| Phosphorus, P | 112 mg |
| Potassium, K | 318 mg |
| Sodium, Na | 631 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 1.02 mg |
| Selenium, Se | 21.9 mcg |
| Vitamins |
| Vitamin A, IU | 87 IU |
| Retinol | 25 mcg |
| Vitamin A, RAE | 25 mcg RAE |
| Thiamin | 0.014 mg |
| Riboflavin | 0.115 mg |
| Niacin | 1.12 mg |
| Pantothenic acid | 0.566 mg |
| Vitamin B-6 | 0.082 mg |
| Folate, total | 11 mcg |
| Vitamin B-12 | 0.01 mcg |
| Folic acid | 4 mcg |
| Folate, food | 7 mcg |
| Folate, DFE | 14 mcg DFE |
| Cholesterol | 1 mg |
| Fatty acids, total saturated | 0.282 g |
| Fatty acids, total monounsaturated | 0.207 g |
| Fatty acids, total polyunsaturated | 0.564 g |
| Amino Acids |
| Tryptophan | 0.073 g |
| Threonine | 0.162 g |
| Isoleucine | 0.186 g |
| Leucine | 0.35 g |
| Lysine | 0.156 g |
| Methionine | 0.092 g |
| Cystine | 0.116 g |
| Phenylalanine | 0.233 g |
| Tyrosine | 0.148 g |
| Valine | 0.233 g |
| Arginine | 0.255 g |
| Histidine | 0.128 g |
| Alanine | 0.203 g |
| Aspartic acid | 0.324 g |
| Glutamic acid | 1.537 g |
| Glycine | 0.203 g |
| Proline | 0.498 g |
| Serine | 0.251 g |
| Sugars |
| Sugars, total | 2.42 g |
| Carotene, beta | 2 mcg |
| Carotene, alpha | 1 mcg |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
| Lutein + zeaxanthin | 71 mcg |
| Choline, total | 23.5 mg |
| Vitamin K (phylloquinone) | 2.5 mcg |