Composition |
Protein | 2.9 g |
Total lipid (fat) | 8.8 g |
Carbohydrate, by difference | 21.9 g |
Other |
Ash | 1.5 g |
Energy |
Energy | 179 kcal |
Water | 64.9 g |
Fiber, total dietary | 2.9 g |
Elements |
Calcium, Ca | 26 mg |
Iron, Fe | 0.94 mg |
Magnesium, Mg | 13 mg |
Phosphorus, P | 34 mg |
Potassium, K | 62 mg |
Sodium, Na | 455 mg |
Zinc, Zn | 0.23 mg |
Copper, Cu | 0.069 mg |
Manganese, Mn | 0.114 mg |
Selenium, Se | 30.7 mcg |
Vitamins |
Vitamin A, IU | 340 IU |
Retinol | 73 mcg |
Vitamin A, RAE | 78 mcg RAE |
Vitamin C, total ascorbic acid | 0.8 mg |
Thiamin | 0.117 mg |
Riboflavin | 0.092 mg |
Niacin | 1.247 mg |
Pantothenic acid | 0.06 mg |
Vitamin B-6 | 0.038 mg |
Folate, total | 97 mcg |
Vitamin B-12 | 0.01 mcg |
Folic acid | 89 mcg |
Folate, food | 8 mcg |
Folate, DFE | 159 mcg DFE |
Fatty acids, total saturated | 1.755 g |
Fatty acids, total monounsaturated | 3.856 g |
Fatty acids, total polyunsaturated | 2.706 g |
Amino Acids |
Tryptophan | 0.031 g |
Threonine | 0.095 g |
Isoleucine | 0.108 g |
Leucine | 0.256 g |
Lysine | 0.085 g |
Methionine | 0.055 g |
Cystine | 0.057 g |
Phenylalanine | 0.145 g |
Tyrosine | 0.101 g |
Valine | 0.132 g |
Arginine | 0.128 g |
Histidine | 0.073 g |
Alanine | 0.139 g |
Aspartic acid | 0.161 g |
Glutamic acid | 0.793 g |
Glycine | 0.11 g |
Proline | 0.296 g |
Serine | 0.142 g |
Sugars |
Sugars, total | 3.92 g |
Carotene, beta | 58 mcg |
Vitamin E (alpha-tocopherol) | 0.85 mg |
Choline, total | 3.8 mg |
Vitamin K (phylloquinone) | 8.8 mcg |