Borage, Cooked

gramscalkcal
10 g 2500 calories 2.5 kilocalories
25 g 6250 calories 6.25 kilocalories
50 g 12500 calories 12.5 kilocalories
100 g 25000 calories 25 kilocalories
250 g 62500 calories 62.5 kilocalories
500 g 125000 calories 125 kilocalories
1000 g 250000 calories 250 kilocalories


100 grams Borage Cooked = 25 kilocalories

2.1g proteins 0.8g fats 3.6g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein2.09 g
Total lipid (fat)0.81 g
Carbohydrate, by difference3.55 g
Other
Ash1.67 g
Energy
Energy25 kcal
Water91.88 g
Elements
Calcium, Ca102 mg
Iron, Fe3.64 mg
Magnesium, Mg57 mg
Phosphorus, P55 mg
Potassium, K491 mg
Sodium, Na88 mg
Zinc, Zn0.22 mg
Copper, Cu0.143 mg
Manganese, Mn0.385 mg
Selenium, Se0.9 mcg
Vitamins
Vitamin A, IU4385 IU
Vitamin A, RAE219 mcg RAE
Vitamin C, total ascorbic acid32.5 mg
Thiamin0.059 mg
Riboflavin0.165 mg
Niacin0.94 mg
Pantothenic acid0.045 mg
Vitamin B-60.088 mg
Folate, total10 mcg
Folate, food10 mcg
Folate, DFE10 mcg DFE
Fatty acids, total saturated0.197 g
Fatty acids, total monounsaturated0.245 g
Fatty acids, total polyunsaturated0.127 g
Amino Acids
Sugars