Beets, Cooked

gramscalkcal
10 g 4400 calories 4.4 kilocalories
25 g 11000 calories 11 kilocalories
50 g 22000 calories 22 kilocalories
100 g 44000 calories 44 kilocalories
250 g 110000 calories 110 kilocalories
500 g 220000 calories 220 kilocalories
1000 g 440000 calories 440 kilocalories


100 grams Beets Cooked = 44 kilocalories

1.7g proteins 0.2g fats 10g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1.68 g
Total lipid (fat)0.18 g
Carbohydrate, by difference9.96 g
Other
Ash1.12 g
Energy
Energy44 kcal
Water87.06 g
Fiber, total dietary2 g
Elements
Calcium, Ca16 mg
Iron, Fe0.79 mg
Magnesium, Mg23 mg
Phosphorus, P38 mg
Potassium, K305 mg
Sodium, Na77 mg
Zinc, Zn0.35 mg
Copper, Cu0.074 mg
Manganese, Mn0.326 mg
Selenium, Se0.7 mcg
Vitamins
Vitamin A, IU35 IU
Vitamin A, RAE2 mcg RAE
Vitamin C, total ascorbic acid3.6 mg
Thiamin0.027 mg
Riboflavin0.04 mg
Niacin0.331 mg
Pantothenic acid0.145 mg
Vitamin B-60.067 mg
Folate, total80 mcg
Folate, food80 mcg
Folate, DFE80 mcg DFE
Fatty acids, total saturated0.028 g
Fatty acids, total monounsaturated0.035 g
Fatty acids, total polyunsaturated0.064 g
Amino Acids
Tryptophan0.02 g
Threonine0.049 g
Isoleucine0.05 g
Leucine0.071 g
Lysine0.06 g
Methionine0.019 g
Cystine0.02 g
Phenylalanine0.048 g
Tyrosine0.04 g
Valine0.059 g
Arginine0.044 g
Histidine0.022 g
Alanine0.063 g
Aspartic acid0.121 g
Glutamic acid0.446 g
Glycine0.033 g
Proline0.043 g
Serine0.062 g
Sugars
Sugars, total7.96 g
Carotene, beta21 mcg
Vitamin E (alpha-tocopherol)0.04 mg
Choline, total6.3 mg
Vitamin K (phylloquinone)0.2 mcg