Beet greens, Cooked

gramscalkcal
10 g 2700 calories 2.7 kilocalories
25 g 6750 calories 6.75 kilocalories
50 g 13500 calories 13.5 kilocalories
100 g 27000 calories 27 kilocalories
250 g 67500 calories 67.5 kilocalories
500 g 135000 calories 135 kilocalories
1000 g 270000 calories 270 kilocalories


100 grams Beet greens Cooked = 27 kilocalories

2.6g proteins 0.2g fats 5.5g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein2.57 g
Total lipid (fat)0.2 g
Carbohydrate, by difference5.46 g
Other
Ash2.64 g
Energy
Energy27 kcal
Water89.13 g
Fiber, total dietary2.9 g
Elements
Calcium, Ca114 mg
Iron, Fe1.9 mg
Magnesium, Mg68 mg
Phosphorus, P41 mg
Potassium, K909 mg
Sodium, Na477 mg
Zinc, Zn0.5 mg
Copper, Cu0.251 mg
Manganese, Mn0.514 mg
Selenium, Se0.9 mcg
Vitamins
Vitamin A, IU7654 IU
Vitamin A, RAE383 mcg RAE
Vitamin C, total ascorbic acid24.9 mg
Thiamin0.117 mg
Riboflavin0.289 mg
Niacin0.499 mg
Pantothenic acid0.329 mg
Vitamin B-60.132 mg
Folate, total14 mcg
Folate, food14 mcg
Folate, DFE14 mcg DFE
Fatty acids, total saturated0.031 g
Fatty acids, total monounsaturated0.038 g
Fatty acids, total polyunsaturated0.07 g
Amino Acids
Tryptophan0.04 g
Threonine0.076 g
Isoleucine0.053 g
Leucine0.115 g
Lysine0.075 g
Methionine0.021 g
Cystine0.024 g
Phenylalanine0.068 g
Tyrosine0.061 g
Valine0.076 g
Arginine0.073 g
Histidine0.039 g
Alanine0.095 g
Aspartic acid0.152 g
Glutamic acid0.312 g
Glycine0.094 g
Proline0.061 g
Serine0.082 g
Sugars
Sugars, total0.6 g
Carotene, beta4590 mcg
Carotene, alpha4 mcg
Vitamin E (alpha-tocopherol)1.81 mg
Lutein + zeaxanthin1819 mcg
Choline, total42.5 mg
Vitamin K (phylloquinone)484 mcg
Betaine0.2 mg