Beet greens

gramscalkcal
10 g 2200 calories 2.2 kilocalories
25 g 5500 calories 5.5 kilocalories
50 g 11000 calories 11 kilocalories
100 g 22000 calories 22 kilocalories
250 g 55000 calories 55 kilocalories
500 g 110000 calories 110 kilocalories
1000 g 220000 calories 220 kilocalories


100 grams Beet greens = 22 kilocalories

2.2g proteins 0.1g fats 4.3g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein2.2 g
Total lipid (fat)0.13 g
Carbohydrate, by difference4.33 g
Other
Ash2.33 g
Energy
Energy22 kcal
Water91.02 g
Fiber, total dietary3.7 g
Elements
Calcium, Ca117 mg
Iron, Fe2.57 mg
Magnesium, Mg70 mg
Phosphorus, P41 mg
Potassium, K762 mg
Sodium, Na226 mg
Zinc, Zn0.38 mg
Copper, Cu0.191 mg
Manganese, Mn0.391 mg
Selenium, Se0.9 mcg
Vitamins
Vitamin A, IU6326 IU
Vitamin A, RAE316 mcg RAE
Vitamin C, total ascorbic acid30 mg
Thiamin0.1 mg
Riboflavin0.22 mg
Niacin0.4 mg
Pantothenic acid0.25 mg
Vitamin B-60.106 mg
Folate, total15 mcg
Folate, food15 mcg
Folate, DFE15 mcg DFE
Fatty acids, total saturated0.02 g
Fatty acids, total monounsaturated0.026 g
Fatty acids, total polyunsaturated0.046 g
Amino Acids
Tryptophan0.035 g
Threonine0.065 g
Isoleucine0.046 g
Leucine0.098 g
Lysine0.064 g
Methionine0.018 g
Cystine0.021 g
Phenylalanine0.058 g
Tyrosine0.052 g
Valine0.065 g
Arginine0.063 g
Histidine0.034 g
Alanine0.081 g
Aspartic acid0.129 g
Glutamic acid0.267 g
Glycine0.081 g
Proline0.052 g
Serine0.07 g
Sugars
Sugars, total0.5 g
Carotene, beta3794 mcg
Carotene, alpha3 mcg
Vitamin E (alpha-tocopherol)1.5 mg
Lutein + zeaxanthin1503 mcg
Choline, total0.4 mg
Vitamin K (phylloquinone)400 mcg
Phytosterols21 mg