Beef, Shoulder steak
| grams | cal | kcal |
|---|---|---|
| 10 g | 17500 calories | 17.5 kilocalories |
| 25 g | 43750 calories | 43.75 kilocalories |
| 50 g | 87500 calories | 87.5 kilocalories |
| 100 g | 175000 calories | 175 kilocalories |
| 250 g | 437500 calories | 437.5 kilocalories |
| 500 g | 875000 calories | 875 kilocalories |
| 1000 g | 1750000 calories | 1750 kilocalories |
100 grams Beef Shoulder steak = 175 kilocalories
28.6g proteins 5.8g fats 0g carbohydrates /100g
- Beef, Shoulder steak, Boneless, Separable lean only, Trimmed to 0 fat, All grades, Cooked, Grilledcalories · 175 kcal
proteins · 28.6 g fats · 5.82 g carbohydrates · 0 g - Beef, Shoulder steak, Boneless, Separable lean and fat, Trimmed to 0 fat, Choice, Cooked, Grilledcalories · 186 kcal
proteins · 28.22 g fats · 7.25 g carbohydrates · 0 g - Beef, Shoulder steak, Boneless, Separable lean only, Trimmed to 0 fat, Choice, Cooked, Grilledcalories · 178 kcal
proteins · 28.54 g fats · 6.25 g carbohydrates · 0 g - Beef, Shoulder steak, Boneless, Separable lean and fat, Trimmed to 0 fat, All grades, Cooked, Grilledcalories · 182 kcal
proteins · 28.29 g fats · 6.8 g carbohydrates · 0 g - Beef, Shoulder steak, Boneless, Separable lean only, Trimmed to 0 fat, Select, Cooked, Grilledcalories · 169 kcal
proteins · 28.71 g fats · 5.17 g carbohydrates · 0 g - Beef, Shoulder steak, Boneless, Separable lean and fat, Trimmed to 0 fat, Select, Cooked, Grilledcalories · 177 kcal
proteins · 28.41 g fats · 6.14 g carbohydrates · 0 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 28.6 g |
| Total lipid (fat) | 5.82 g |
| Other | |
| Ash | 1.23 g |
| Energy | |
| Energy | 175 kcal |
| Water | 64.62 g |
| Elements | |
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.94 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 249 mg |
| Potassium, K | 372 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 8.19 mg |
| Copper, Cu | 0.105 mg |
| Manganese, Mn | 0.013 mg |
| Selenium, Se | 32 mcg |
| Vitamins | |
| Vitamin A, IU | 5 IU |
| Retinol | 2 mcg |
| Vitamin A, RAE | 2 mcg RAE |
| Thiamin | 0.09 mg |
| Riboflavin | 0.225 mg |
| Niacin | 5.542 mg |
| Pantothenic acid | 0.79 mg |
| Vitamin B-6 | 0.678 mg |
| Folate, total | 7 mcg |
| Vitamin B-12 | 3.43 mcg |
| Folate, food | 7 mcg |
| Folate, DFE | 7 mcg DFE |
| Cholesterol | 81 mg |
| Fatty acids, total saturated | 2.489 g |
| Fatty acids, total monounsaturated | 3.058 g |
| Fatty acids, total polyunsaturated | 0.375 g |
| Amino Acids | |
| Tryptophan | 0.328 g |
| Threonine | 1.295 g |
| Isoleucine | 1.252 g |
| Leucine | 2.368 g |
| Lysine | 2.573 g |
| Methionine | 0.834 g |
| Cystine | 0.304 g |
| Phenylalanine | 1.115 g |
| Tyrosine | 1.014 g |
| Valine | 1.323 g |
| Arginine | 1.924 g |
| Histidine | 0.944 g |
| Alanine | 1.653 g |
| Aspartic acid | 2.633 g |
| Glutamic acid | 4.658 g |
| Glycine | 1.274 g |
| Proline | 1.177 g |
| Serine | 1.124 g |
| Sugars | |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D | 5 IU |
| Vitamin D3 (cholecalciferol) | 0.1 mcg |
| Vitamin D (D2 + D3) | 0.1 mcg |
| Choline, total | 88.7 mg |
| Vitamin K (phylloquinone) | 1.6 mcg |
| Betaine | 14.3 mg |
| Fatty acids, total trans | 0.318 g |
| Fatty acids, total trans-monoenoic | 0.318 g |
| Hydroxyproline | 0.144 g |