Beef, Shoulder pot roast or steak
grams | cal | kcal |
---|---|---|
10 g | 13300 calories | 13.3 kilocalories |
25 g | 33250 calories | 33.25 kilocalories |
50 g | 66500 calories | 66.5 kilocalories |
100 g | 133000 calories | 133 kilocalories |
250 g | 332500 calories | 332.5 kilocalories |
500 g | 665000 calories | 665 kilocalories |
1000 g | 1330000 calories | 1330 kilocalories |
100 grams Beef Shoulder pot roast or steak = 133 kilocalories
21.2g proteins 5.3g fats 0.1g carbohydrates /100g
- Beef, Shoulder pot roast or steak, Boneless, Separable lean and fat, Trimmed to 0 fat, Choice, Rawcalories · 133 kcal
proteins · 21.17 g fats · 5.33 g carbohydrates · 0.07 g - Beef, Shoulder pot roast or steak, Boneless, Separable lean and fat, Trimmed to 0 fat, All grades, Rawcalories · 130 kcal
proteins · 21.39 g fats · 4.97 g carbohydrates · 0 g - Beef, Shoulder pot roast or steak, Boneless, Separable lean and fat, Trimmed to 0 fat, Select, Rawcalories · 127 kcal
proteins · 21.72 g fats · 4.44 g carbohydrates · 0 g - Beef, Shoulder pot roast or steak, Boneless, Separable lean only, Trimmed to 0 fat, Select, Rawcalories · 121 kcal
proteins · 21.93 g fats · 3.7 g carbohydrates · 0 g - Beef, Shoulder pot roast or steak, Boneless, Separable lean only, Trimmed to 0 fat, Choice, Rawcalories · 125 kcal
proteins · 21.45 g fats · 4.35 g carbohydrates · 0.11 g - Beef, Shoulder pot roast or steak, Boneless, Separable lean only, Trimmed to 0 fat, All grades, Rawcalories · 123 kcal
proteins · 21.64 g fats · 4.09 g carbohydrates · 0 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 21.17 g |
Total lipid (fat) | 5.33 g |
Carbohydrate, by difference | 0.07 g |
Other | |
Ash | 1.13 g |
Energy | |
Energy | 133 kcal |
Water | 72.3 g |
Elements | |
Calcium, Ca | 12 mg |
Iron, Fe | 2.66 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 234 mg |
Potassium, K | 403 mg |
Sodium, Na | 74 mg |
Zinc, Zn | 6.72 mg |
Copper, Cu | 0.071 mg |
Manganese, Mn | 0.013 mg |
Selenium, Se | 23.8 mcg |
Vitamins | |
Vitamin A, IU | 11 IU |
Retinol | 3 mcg |
Vitamin A, RAE | 3 mcg RAE |
Thiamin | 0.09 mg |
Riboflavin | 0.206 mg |
Niacin | 4.549 mg |
Pantothenic acid | 0.76 mg |
Vitamin B-6 | 0.564 mg |
Folate, total | 3 mcg |
Vitamin B-12 | 2.66 mcg |
Folate, food | 3 mcg |
Folate, DFE | 3 mcg DFE |
Cholesterol | 65 mg |
Fatty acids, total saturated | 2.124 g |
Fatty acids, total monounsaturated | 2.648 g |
Fatty acids, total polyunsaturated | 0.582 g |
Amino Acids | |
Tryptophan | 0.238 g |
Threonine | 0.931 g |
Isoleucine | 0.9 g |
Leucine | 1.703 g |
Lysine | 1.851 g |
Methionine | 0.601 g |
Cystine | 0.222 g |
Phenylalanine | 0.806 g |
Tyrosine | 0.73 g |
Valine | 0.957 g |
Arginine | 1.394 g |
Histidine | 0.686 g |
Alanine | 1.207 g |
Aspartic acid | 1.898 g |
Glutamic acid | 3.348 g |
Glycine | 0.966 g |
Proline | 0.87 g |
Serine | 0.813 g |
Sugars | |
Vitamin E (alpha-tocopherol) | 0.19 mg |
Vitamin D | 2 IU |
Choline, total | 68.3 mg |
Vitamin K (phylloquinone) | 1.5 mcg |
Betaine | 14.6 mg |
Fatty acids, total trans | 0.247 g |
Fatty acids, total trans-monoenoic | 0.247 g |
Hydroxyproline | 0.145 g |