Beef, Shoulder pot roast
| grams | cal | kcal |
|---|---|---|
| 10 g | 20000 calories | 20 kilocalories |
| 25 g | 50000 calories | 50 kilocalories |
| 50 g | 100000 calories | 100 kilocalories |
| 100 g | 200000 calories | 200 kilocalories |
| 250 g | 500000 calories | 500 kilocalories |
| 500 g | 1000000 calories | 1000 kilocalories |
| 1000 g | 2000000 calories | 2000 kilocalories |
100 grams Beef Shoulder pot roast = 200 kilocalories
31.2g proteins 8.4g fats 0g carbohydrates /100g
- Beef, Shoulder pot roast, Boneless, Separable lean and fat, Trimmed to 0 fat, Select, Cooked, Braisedcalories · 200 kcal
proteins · 31.18 g fats · 8.41 g carbohydrates · 0 g - Beef, Shoulder pot roast, Boneless, Separable lean only, Trimmed to 0 fat, Select, Cooked, Braisedcalories · 190 kcal
proteins · 31.71 g fats · 7.02 g carbohydrates · 0 g - Beef, Shoulder pot roast, Boneless, Separable lean only, Trimmed to 0 fat, Choice, Cooked, Braisedcalories · 200 kcal
proteins · 31.32 g fats · 8.3 g carbohydrates · 0 g - Beef, Shoulder pot roast, Boneless, Separable lean only, Trimmed to 0 fat, All grades, Cooked, Braisedcalories · 196 kcal
proteins · 31.48 g fats · 7.78 g carbohydrates · 0 g - Beef, Shoulder pot roast, Boneless, Separable lean and fat, Trimmed to 0 fat, Choice, Cooked, Braisedcalories · 207 kcal
proteins · 30.93 g fats · 9.25 g carbohydrates · 0 g - Beef, Shoulder pot roast, Boneless, Separable lean and fat, Trimmed to 0 fat, All grades, Cooked, Braisedcalories · 204 kcal
proteins · 31.03 g fats · 8.92 g carbohydrates · 0 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 31.18 g |
| Total lipid (fat) | 8.41 g |
| Other | |
| Ash | 1.35 g |
| Energy | |
| Energy | 200 kcal |
| Water | 60.15 g |
| Elements | |
| Calcium, Ca | 13 mg |
| Iron, Fe | 3.29 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 228 mg |
| Potassium, K | 352 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 9.28 mg |
| Copper, Cu | 0.116 mg |
| Manganese, Mn | 0.014 mg |
| Selenium, Se | 36.6 mcg |
| Vitamins | |
| Vitamin A, IU | 24 IU |
| Retinol | 7 mcg |
| Vitamin A, RAE | 7 mcg RAE |
| Thiamin | 0.079 mg |
| Riboflavin | 0.26 mg |
| Niacin | 4.347 mg |
| Pantothenic acid | 0.798 mg |
| Vitamin B-6 | 0.578 mg |
| Folate, total | 8 mcg |
| Vitamin B-12 | 3.36 mcg |
| Folate, food | 8 mcg |
| Folate, DFE | 8 mcg DFE |
| Cholesterol | 98 mg |
| Fatty acids, total saturated | 2.884 g |
| Fatty acids, total monounsaturated | 3.414 g |
| Fatty acids, total polyunsaturated | 0.953 g |
| Amino Acids | |
| Tryptophan | 0.351 g |
| Threonine | 1.372 g |
| Isoleucine | 1.326 g |
| Leucine | 2.508 g |
| Lysine | 2.726 g |
| Methionine | 0.885 g |
| Cystine | 0.327 g |
| Phenylalanine | 1.186 g |
| Tyrosine | 1.075 g |
| Valine | 1.409 g |
| Arginine | 2.053 g |
| Histidine | 1.01 g |
| Alanine | 1.778 g |
| Aspartic acid | 2.796 g |
| Glutamic acid | 4.931 g |
| Glycine | 1.422 g |
| Proline | 1.281 g |
| Serine | 1.197 g |
| Sugars | |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin D | 5 IU |
| Vitamin D3 (cholecalciferol) | 0.1 mcg |
| Vitamin D (D2 + D3) | 0.1 mcg |
| Choline, total | 99.7 mg |
| Vitamin K (phylloquinone) | 1.6 mcg |
| Betaine | 10.4 mg |
| Fatty acids, total trans | 0.394 g |
| Fatty acids, total trans-monoenoic | 0.394 g |
| Hydroxyproline | 0.213 g |