Beef, Shank crosscuts
| grams | cal | kcal |
|---|---|---|
| 10 g | 12800 calories | 12.8 kilocalories |
| 25 g | 32000 calories | 32 kilocalories |
| 50 g | 64000 calories | 64 kilocalories |
| 100 g | 128000 calories | 128 kilocalories |
| 250 g | 320000 calories | 320 kilocalories |
| 500 g | 640000 calories | 640 kilocalories |
| 1000 g | 1280000 calories | 1280 kilocalories |
100 grams Beef Shank crosscuts = 128 kilocalories
21.8g proteins 3.9g fats 0g carbohydrates /100g
- Beef, Shank crosscuts, Separable lean only, Trimmed to 1/4 fat, Choice, Rawcalories · 128 kcal
proteins · 21.75 g fats · 3.85 g carbohydrates · 0 g - Beef, Shank crosscuts, Separable lean only, Trimmed to 1/4 fat, Choice, Cooked, Simmeredcalories · 201 kcal
proteins · 33.68 g fats · 6.36 g carbohydrates · 0 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 21.75 g |
| Total lipid (fat) | 3.85 g |
| Other | |
| Ash | 1.44 g |
| Energy | |
| Energy | 128 kcal |
| Water | 73.03 g |
| Elements | |
| Calcium, Ca | 20 mg |
| Iron, Fe | 2.32 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 387 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 6.94 mg |
| Copper, Cu | 0.071 mg |
| Manganese, Mn | 0.014 mg |
| Selenium, Se | 17.7 mcg |
| Vitamins | |
| Thiamin | 0.1 mg |
| Riboflavin | 0.22 mg |
| Niacin | 5.74 mg |
| Pantothenic acid | 0.35 mg |
| Vitamin B-6 | 0.47 mg |
| Folate, total | 8 mcg |
| Vitamin B-12 | 3.33 mcg |
| Folate, food | 8 mcg |
| Folate, DFE | 8 mcg DFE |
| Cholesterol | 39 mg |
| Fatty acids, total saturated | 1.28 g |
| Fatty acids, total monounsaturated | 1.76 g |
| Fatty acids, total polyunsaturated | 0.15 g |
| Amino Acids | |
| Tryptophan | 0.244 g |
| Threonine | 0.95 g |
| Isoleucine | 0.978 g |
| Leucine | 1.719 g |
| Lysine | 1.81 g |
| Methionine | 0.557 g |
| Cystine | 0.244 g |
| Phenylalanine | 0.849 g |
| Tyrosine | 0.731 g |
| Valine | 1.058 g |
| Arginine | 1.375 g |
| Histidine | 0.745 g |
| Alanine | 1.312 g |
| Aspartic acid | 1.987 g |
| Glutamic acid | 3.268 g |
| Glycine | 1.187 g |
| Proline | 0.96 g |
| Serine | 0.832 g |
| Sugars | |
| — | |