Beef, Round

gramscalkcal
10 g 16900 calories 16.9 kilocalories
25 g 42250 calories 42.25 kilocalories
50 g 84500 calories 84.5 kilocalories
100 g 169000 calories 169 kilocalories
250 g 422500 calories 422.5 kilocalories
500 g 845000 calories 845 kilocalories
1000 g 1690000 calories 1690 kilocalories


100 grams Beef Round = 169 kilocalories

28.3g proteins 5.3g fats 0g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein28.29 g
Total lipid (fat)5.33 g
Other
Ash1.13 g
Energy
Energy169 kcal
Water65.9 g
Elements
Calcium, Ca6 mg
Iron, Fe2.35 mg
Magnesium, Mg19 mg
Phosphorus, P183 mg
Potassium, K238 mg
Sodium, Na38 mg
Zinc, Zn4.92 mg
Copper, Cu0.079 mg
Manganese, Mn0.01 mg
Selenium, Se35.7 mcg
Vitamins
Thiamin0.068 mg
Riboflavin0.153 mg
Niacin4.865 mg
Pantothenic acid0.557 mg
Vitamin B-60.373 mg
Folate, total9 mcg
Vitamin B-121.45 mcg
Folate, food9 mcg
Folate, DFE9 mcg DFE
Cholesterol76 mg
Fatty acids, total saturated1.86 g
Fatty acids, total monounsaturated2.247 g
Fatty acids, total polyunsaturated0.199 g
Amino Acids
Tryptophan0.186 g
Threonine1.13 g
Isoleucine1.287 g
Leucine2.25 g
Lysine2.39 g
Methionine0.737 g
Cystine0.365 g
Phenylalanine1.117 g
Tyrosine0.901 g
Valine1.403 g
Arginine1.829 g
Histidine0.903 g
Alanine1.72 g
Aspartic acid2.576 g
Glutamic acid4.246 g
Glycine1.722 g
Proline1.348 g
Serine1.114 g
Sugars
Vitamin E (alpha-tocopherol)0.36 mg
Choline, total107.7 mg
Vitamin K (phylloquinone)1.3 mcg
Betaine14.2 mg
Hydroxyproline0.297 g