Beef, Rib eye
grams | cal | kcal |
---|---|---|
10 g | 14900 calories | 14.9 kilocalories |
25 g | 37250 calories | 37.25 kilocalories |
50 g | 74500 calories | 74.5 kilocalories |
100 g | 149000 calories | 149 kilocalories |
250 g | 372500 calories | 372.5 kilocalories |
500 g | 745000 calories | 745 kilocalories |
1000 g | 1490000 calories | 1490 kilocalories |
100 grams Beef Rib eye = 149 kilocalories
21.2g proteins 6.6g fats 0g carbohydrates /100g
- Beef, Rib eye, Small end (ribs 10 12), Separable lean only, Trimmed to 0 fat, Select, Rawcalories · 149 kcal
proteins · 21.17 g fats · 6.57 g carbohydrates · 0 g - Beef, Rib eye, Small end (ribs 10 12), Separable lean and fat, Trimmed to 0 fat, All grades, Cooked, Broiledcalories · 249 kcal
proteins · 27.27 g fats · 14.74 g carbohydrates · 0 g - Beef, Rib eye, Small end (ribs 10 12), Separable lean and fat, Trimmed to 0 fat, Select, Cooked, Broiledcalories · 234 kcal
proteins · 27.95 g fats · 12.71 g carbohydrates · 0 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 21.17 g |
Total lipid (fat) | 6.57 g |
Other | |
Ash | 0.93 g |
Energy | |
Energy | 149 kcal |
Water | 71.33 g |
Elements | |
Calcium, Ca | 10 mg |
Iron, Fe | 1.94 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 157 mg |
Potassium, K | 297 mg |
Sodium, Na | 52 mg |
Zinc, Zn | 5.28 mg |
Copper, Cu | 0.076 mg |
Manganese, Mn | 0.012 mg |
Selenium, Se | 16.5 mcg |
Vitamins | |
Thiamin | 0.076 mg |
Riboflavin | 0.166 mg |
Niacin | 3.624 mg |
Pantothenic acid | 0.257 mg |
Vitamin B-6 | 0.302 mg |
Folate, total | 6 mcg |
Vitamin B-12 | 2.51 mcg |
Folate, food | 6 mcg |
Folate, DFE | 6 mcg DFE |
Cholesterol | 60 mg |
Fatty acids, total saturated | 2.65 g |
Fatty acids, total monounsaturated | 2.771 g |
Fatty acids, total polyunsaturated | 0.189 g |
Amino Acids | |
Tryptophan | 0.237 g |
Threonine | 0.925 g |
Isoleucine | 0.952 g |
Leucine | 1.673 g |
Lysine | 1.761 g |
Methionine | 0.542 g |
Cystine | 0.237 g |
Phenylalanine | 0.827 g |
Tyrosine | 0.711 g |
Valine | 1.03 g |
Arginine | 1.338 g |
Histidine | 0.725 g |
Alanine | 1.277 g |
Aspartic acid | 1.934 g |
Glutamic acid | 3.18 g |
Glycine | 1.155 g |
Proline | 0.935 g |
Serine | 0.809 g |
Sugars | |
— |