Beef, Retail cuts

gramscalkcal
10 g 67400 calories 67.4 kilocalories
25 g 168500 calories 168.5 kilocalories
50 g 337000 calories 337 kilocalories
100 g 674000 calories 674 kilocalories
250 g 1685000 calories 1685 kilocalories
500 g 3370000 calories 3370 kilocalories
1000 g 6740000 calories 6740 kilocalories


100 grams Beef Retail cuts = 674 kilocalories

8.2g proteins 70.9g fats 0g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein8.21 g
Total lipid (fat)70.89 g
Other
Ash0.28 g
Energy
Energy674 kcal
Water20.21 g
Elements
Calcium, Ca26 mg
Iron, Fe0.72 mg
Magnesium, Mg5 mg
Phosphorus, P61 mg
Potassium, K96 mg
Sodium, Na26 mg
Zinc, Zn0.82 mg
Copper, Cu0.028 mg
Selenium, Se6.6 mcg
Vitamins
Thiamin0.03 mg
Riboflavin0.037 mg
Niacin1.437 mg
Pantothenic acid0.163 mg
Vitamin B-60.108 mg
Vitamin B-120.73 mcg
Cholesterol99 mg
Fatty acids, total saturated29.45 g
Fatty acids, total monounsaturated30.94 g
Fatty acids, total polyunsaturated2.56 g
Amino Acids
Tryptophan0.054 g
Threonine0.328 g
Isoleucine0.374 g
Leucine0.653 g
Lysine0.694 g
Methionine0.214 g
Cystine0.106 g
Phenylalanine0.324 g
Tyrosine0.262 g
Valine0.407 g
Arginine0.531 g
Histidine0.262 g
Alanine0.499 g
Aspartic acid0.748 g
Glutamic acid1.233 g
Glycine0.5 g
Proline0.391 g
Serine0.323 g
Sugars
Vitamin D11 IU
Vitamin D3 (cholecalciferol)0.3 mcg
Vitamin D (D2 + D3)0.3 mcg
Vitamin K (phylloquinone)3.4 mcg
Hydroxyproline0.086 g