Beef, Retail cuts
grams | cal | kcal |
---|---|---|
10 g | 67400 calories | 67.4 kilocalories |
25 g | 168500 calories | 168.5 kilocalories |
50 g | 337000 calories | 337 kilocalories |
100 g | 674000 calories | 674 kilocalories |
250 g | 1685000 calories | 1685 kilocalories |
500 g | 3370000 calories | 3370 kilocalories |
1000 g | 6740000 calories | 6740 kilocalories |
100 grams Beef Retail cuts = 674 kilocalories
8.2g proteins 70.9g fats 0g carbohydrates /100g
- Beef, Retail cuts, Separable fat, Rawcalories · 674 kcal
proteins · 8.21 g fats · 70.89 g carbohydrates · 0 g - Beef, Retail cuts, Separable fat, Cookedcalories · 680 kcal
proteins · 10.65 g fats · 70.33 g carbohydrates · 0 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 8.21 g |
Total lipid (fat) | 70.89 g |
Other | |
Ash | 0.28 g |
Energy | |
Energy | 674 kcal |
Water | 20.21 g |
Elements | |
Calcium, Ca | 26 mg |
Iron, Fe | 0.72 mg |
Magnesium, Mg | 5 mg |
Phosphorus, P | 61 mg |
Potassium, K | 96 mg |
Sodium, Na | 26 mg |
Zinc, Zn | 0.82 mg |
Copper, Cu | 0.028 mg |
Selenium, Se | 6.6 mcg |
Vitamins | |
Thiamin | 0.03 mg |
Riboflavin | 0.037 mg |
Niacin | 1.437 mg |
Pantothenic acid | 0.163 mg |
Vitamin B-6 | 0.108 mg |
Vitamin B-12 | 0.73 mcg |
Cholesterol | 99 mg |
Fatty acids, total saturated | 29.45 g |
Fatty acids, total monounsaturated | 30.94 g |
Fatty acids, total polyunsaturated | 2.56 g |
Amino Acids | |
Tryptophan | 0.054 g |
Threonine | 0.328 g |
Isoleucine | 0.374 g |
Leucine | 0.653 g |
Lysine | 0.694 g |
Methionine | 0.214 g |
Cystine | 0.106 g |
Phenylalanine | 0.324 g |
Tyrosine | 0.262 g |
Valine | 0.407 g |
Arginine | 0.531 g |
Histidine | 0.262 g |
Alanine | 0.499 g |
Aspartic acid | 0.748 g |
Glutamic acid | 1.233 g |
Glycine | 0.5 g |
Proline | 0.391 g |
Serine | 0.323 g |
Sugars | |
Vitamin D | 11 IU |
Vitamin D3 (cholecalciferol) | 0.3 mcg |
Vitamin D (D2 + D3) | 0.3 mcg |
Vitamin K (phylloquinone) | 3.4 mcg |
Hydroxyproline | 0.086 g |