Beef, Plate
| grams | cal | kcal |
|---|---|---|
| 10 g | 25500 calories | 25.5 kilocalories |
| 25 g | 63750 calories | 63.75 kilocalories |
| 50 g | 127500 calories | 127.5 kilocalories |
| 100 g | 255000 calories | 255 kilocalories |
| 250 g | 637500 calories | 637.5 kilocalories |
| 500 g | 1275000 calories | 1275 kilocalories |
| 1000 g | 2550000 calories | 2550 kilocalories |
100 grams Beef Plate = 255 kilocalories
23.5g proteins 17.1g fats 0g carbohydrates /100g
- Beef, Plate, Outside skirt steak, Separable lean and fat, Trimmed to 0 fat, All grades, Cooked, Broiledcalories · 255 kcal
proteins · 23.51 g fats · 17.13 g carbohydrates · 0 g - Beef, Plate, Outside skirt steak, Separable lean only, Trimmed to 1/4 fat, All grades, Rawcalories · 165 kcal
proteins · 19.62 g fats · 8.95 g carbohydrates · 0 g - Beef, Plate, Inside skirt steak, Separable lean and fat, Trimmed to 0 fat, All grades, Cooked, Broiledcalories · 220 kcal
proteins · 26.13 g fats · 12.05 g carbohydrates · 0 g - Beef, Plate, Inside skirt steak, Separable lean only, Trimmed to 1/4 fat, All grades, Rawcalories · 164 kcal
proteins · 21.08 g fats · 8.24 g carbohydrates · 0 g - Beef, Plate, Inside skirt steak, Separable lean only, Trimmed to 0 fat, All grades, Cooked, Broiledcalories · 205 kcal
proteins · 26.66 g fats · 10.06 g carbohydrates · 0 g - Beef, Plate, Outside skirt steak, Separable lean only, Trimmed to 0 fat, All grades, Cooked, Broiledcalories · 233 kcal
proteins · 24.18 g fats · 14.37 g carbohydrates · 0 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 23.51 g |
| Total lipid (fat) | 17.13 g |
| Other | |
| Ash | 0.93 g |
| Energy | |
| Energy | 255 kcal |
| Water | 57.16 g |
| Elements | |
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.58 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 379 mg |
| Sodium, Na | 92 mg |
| Zinc, Zn | 5.51 mg |
| Copper, Cu | 0.087 mg |
| Selenium, Se | 18.6 mcg |
| Vitamins | |
| Thiamin | 0.115 mg |
| Riboflavin | 0.19 mg |
| Niacin | 4.193 mg |
| Pantothenic acid | 0.007 mg |
| Vitamin B-6 | 0.477 mg |
| Folate, total | 7 mcg |
| Vitamin B-12 | 4.17 mcg |
| Folate, food | 7 mcg |
| Folate, DFE | 7 mcg DFE |
| Cholesterol | 59 mg |
| Fatty acids, total saturated | 7.083 g |
| Fatty acids, total monounsaturated | 8.52 g |
| Fatty acids, total polyunsaturated | 0.702 g |
| Amino Acids | |
| Tryptophan | 0.254 g |
| Threonine | 1.085 g |
| Isoleucine | 1.211 g |
| Leucine | 2.074 g |
| Lysine | 2.201 g |
| Methionine | 0.666 g |
| Cystine | 0.253 g |
| Phenylalanine | 1.017 g |
| Tyrosine | 0.86 g |
| Valine | 1.269 g |
| Arginine | 1.582 g |
| Histidine | 0.759 g |
| Alanine | 1.421 g |
| Aspartic acid | 2.339 g |
| Glutamic acid | 3.764 g |
| Glycine | 1.121 g |
| Proline | 0.995 g |
| Serine | 0.942 g |
| Sugars | |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Choline, total | 89.5 mg |
| Hydroxyproline | 0.106 g |