Composition |
Protein | 23.07 g |
Total lipid (fat) | 2.69 g |
Other |
Ash | 1.69 g |
Energy |
Energy | 117 kcal |
Water | 73.42 g |
Elements |
Calcium, Ca | 9 mg |
Iron, Fe | 1.85 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 212 mg |
Potassium, K | 342 mg |
Sodium, Na | 55 mg |
Zinc, Zn | 3.61 mg |
Copper, Cu | 0.068 mg |
Manganese, Mn | 0.009 mg |
Selenium, Se | 21.1 mcg |
Vitamins |
Thiamin | 0.052 mg |
Riboflavin | 0.124 mg |
Niacin | 6.703 mg |
Pantothenic acid | 0.678 mg |
Vitamin B-6 | 0.651 mg |
Folate, total | 13 mcg |
Vitamin B-12 | 1.27 mcg |
Folate, food | 13 mcg |
Folate, DFE | 13 mcg DFE |
Cholesterol | 55 mg |
Fatty acids, total saturated | 1.032 g |
Fatty acids, total monounsaturated | 0.995 g |
Fatty acids, total polyunsaturated | 0.108 g |
Amino Acids |
— |
Sugars |
Vitamin E (alpha-tocopherol) | 0.22 mg |
Choline, total | 65.1 mg |
Vitamin K (phylloquinone) | 0.9 mcg |
Betaine | 7.6 mg |
Fatty acids, total trans | 0.113 g |
Fatty acids, total trans-monoenoic | 0.091 g |
Fatty acids, total trans-polyenoic | 0.022 g |