Beef, Composite of trimmed retail cuts
grams | cal | kcal |
---|---|---|
10 g | 27300 calories | 27.3 kilocalories |
25 g | 68250 calories | 68.25 kilocalories |
50 g | 136500 calories | 136.5 kilocalories |
100 g | 273000 calories | 273 kilocalories |
250 g | 682500 calories | 682.5 kilocalories |
500 g | 1365000 calories | 1365 kilocalories |
1000 g | 2730000 calories | 2730 kilocalories |
100 grams Beef Composite of trimmed retail cuts = 273 kilocalories
27.3g proteins 17.4g fats 0g carbohydrates /100g
- Beef, Composite of trimmed retail cuts, Separable lean and fat, Trimmed to 0 fat, All grades, Cookedcalories · 273 kcal
proteins · 27.33 g fats · 17.37 g carbohydrates · 0 g - Beef, Composite of trimmed retail cuts, Separable lean only, Trimmed to 0 fat, Select, Cookedcalories · 201 kcal
proteins · 29.89 g fats · 8.09 g carbohydrates · 0 g - Beef, Composite of trimmed retail cuts, Separable lean and fat, Trimmed to 1/8 fat, All grades, Cookedcalories · 291 kcal
proteins · 26.42 g fats · 19.71 g carbohydrates · 0 g - Beef, Composite of trimmed retail cuts, Separable lean and fat, Trimmed to 0 fat, Select, Cookedcalories · 261 kcal
proteins · 27.47 g fats · 15.92 g carbohydrates · 0 g - Beef, Composite of trimmed retail cuts, Separable lean and fat, Trimmed to 1/8 fat, Select, Rawcalories · 223 kcal
proteins · 18.87 g fats · 15.75 g carbohydrates · 0 g - Beef, Composite of trimmed retail cuts, Separable lean and fat, Trimmed to 1/8 fat, Choice, Rawcalories · 243 kcal
proteins · 18.57 g fats · 18.19 g carbohydrates · 0 g - Beef, Composite of trimmed retail cuts, Separable lean and fat, Trimmed to 1/8 fat, Select, Cookedcalories · 278 kcal
proteins · 26.63 g fats · 18.21 g carbohydrates · 0 g - Beef, Composite of trimmed retail cuts, Separable lean and fat, Trimmed to 0 fat, Choice, Cookedcalories · 283 kcal
proteins · 27.21 g fats · 18.54 g carbohydrates · 0 g - Beef, Composite of trimmed retail cuts, Separable lean and fat, Trimmed to 1/8 fat, All grades, Rawcalories · 234 kcal
proteins · 18.68 g fats · 17.15 g carbohydrates · 0 g - Beef, Composite of trimmed retail cuts, Separable lean and fat, Trimmed to 1/8 fat, Choice, Cookedcalories · 301 kcal
proteins · 26.21 g fats · 20.91 g carbohydrates · 0 g - Beef, Composite of trimmed retail cuts, Separable lean and fat, Trimmed to 1/8 fat, Prime, Rawcalories · 265 kcal
proteins · 18.72 g fats · 20.49 g carbohydrates · 0 g - Beef, Composite of trimmed retail cuts, Separable lean and fat, Trimmed to 1/8 fat, Prime, Cookedcalories · 299 kcal
proteins · 26.22 g fats · 20.75 g carbohydrates · 0 g - Beef, Composite of trimmed retail cuts, Separable lean only, Trimmed to 0 fat, All grades, Cookedcalories · 211 kcal
proteins · 29.88 g fats · 9.28 g carbohydrates · 0 g - Beef, Composite of trimmed retail cuts, Separable lean only, Trimmed to 0 fat, Choice, Cookedcalories · 219 kcal
proteins · 29.88 g fats · 10.15 g carbohydrates · 0 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 27.33 g |
Total lipid (fat) | 17.37 g |
Other | |
Ash | 1.13 g |
Energy | |
Energy | 273 kcal |
Water | 53.93 g |
Elements | |
Calcium, Ca | 9 mg |
Iron, Fe | 2.73 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 211 mg |
Potassium, K | 323 mg |
Sodium, Na | 62 mg |
Zinc, Zn | 6.06 mg |
Copper, Cu | 0.106 mg |
Manganese, Mn | 0.016 mg |
Selenium, Se | 20.7 mcg |
Vitamins | |
Thiamin | 0.08 mg |
Riboflavin | 0.22 mg |
Niacin | 3.68 mg |
Pantothenic acid | 0.36 mg |
Vitamin B-6 | 0.33 mg |
Folate, total | 7 mcg |
Vitamin B-12 | 2.51 mcg |
Folate, food | 7 mcg |
Folate, DFE | 7 mcg DFE |
Cholesterol | 87 mg |
Fatty acids, total saturated | 6.85 g |
Fatty acids, total monounsaturated | 7.41 g |
Fatty acids, total polyunsaturated | 0.63 g |
Amino Acids | |
Tryptophan | 0.18 g |
Threonine | 1.092 g |
Isoleucine | 1.243 g |
Leucine | 2.174 g |
Lysine | 2.31 g |
Methionine | 0.712 g |
Cystine | 0.353 g |
Phenylalanine | 1.08 g |
Tyrosine | 0.871 g |
Valine | 1.356 g |
Arginine | 1.767 g |
Histidine | 0.872 g |
Alanine | 1.662 g |
Aspartic acid | 2.489 g |
Glutamic acid | 4.103 g |
Glycine | 1.664 g |
Proline | 1.303 g |
Serine | 1.077 g |
Sugars | |
Fluoride, F | 22.4 mcg |
Vitamin E (alpha-tocopherol) | 0.18 mg |
Vitamin D | 11 IU |
Vitamin D3 (cholecalciferol) | 0.3 mcg |
Vitamin D (D2 + D3) | 0.3 mcg |
Choline, total | 104.1 mg |
Vitamin K (phylloquinone) | 1.7 mcg |
Betaine | 13.7 mg |
Hydroxyproline | 0.287 g |