Beef, Composite of trimmed retail cuts
| grams | cal | kcal |
|---|---|---|
| 10 g | 27300 calories | 27.3 kilocalories |
| 25 g | 68250 calories | 68.25 kilocalories |
| 50 g | 136500 calories | 136.5 kilocalories |
| 100 g | 273000 calories | 273 kilocalories |
| 250 g | 682500 calories | 682.5 kilocalories |
| 500 g | 1365000 calories | 1365 kilocalories |
| 1000 g | 2730000 calories | 2730 kilocalories |
100 grams Beef Composite of trimmed retail cuts = 273 kilocalories
27.3g proteins 17.4g fats 0g carbohydrates /100g
- Beef, Composite of trimmed retail cuts, Separable lean and fat, Trimmed to 0 fat, All grades, Cookedcalories · 273 kcal
proteins · 27.33 g fats · 17.37 g carbohydrates · 0 g - Beef, Composite of trimmed retail cuts, Separable lean only, Trimmed to 0 fat, Select, Cookedcalories · 201 kcal
proteins · 29.89 g fats · 8.09 g carbohydrates · 0 g - Beef, Composite of trimmed retail cuts, Separable lean and fat, Trimmed to 1/8 fat, All grades, Cookedcalories · 291 kcal
proteins · 26.42 g fats · 19.71 g carbohydrates · 0 g - Beef, Composite of trimmed retail cuts, Separable lean and fat, Trimmed to 0 fat, Select, Cookedcalories · 261 kcal
proteins · 27.47 g fats · 15.92 g carbohydrates · 0 g - Beef, Composite of trimmed retail cuts, Separable lean and fat, Trimmed to 1/8 fat, Select, Rawcalories · 223 kcal
proteins · 18.87 g fats · 15.75 g carbohydrates · 0 g - Beef, Composite of trimmed retail cuts, Separable lean and fat, Trimmed to 1/8 fat, Choice, Rawcalories · 243 kcal
proteins · 18.57 g fats · 18.19 g carbohydrates · 0 g - Beef, Composite of trimmed retail cuts, Separable lean and fat, Trimmed to 1/8 fat, Select, Cookedcalories · 278 kcal
proteins · 26.63 g fats · 18.21 g carbohydrates · 0 g - Beef, Composite of trimmed retail cuts, Separable lean and fat, Trimmed to 0 fat, Choice, Cookedcalories · 283 kcal
proteins · 27.21 g fats · 18.54 g carbohydrates · 0 g - Beef, Composite of trimmed retail cuts, Separable lean and fat, Trimmed to 1/8 fat, All grades, Rawcalories · 234 kcal
proteins · 18.68 g fats · 17.15 g carbohydrates · 0 g - Beef, Composite of trimmed retail cuts, Separable lean and fat, Trimmed to 1/8 fat, Choice, Cookedcalories · 301 kcal
proteins · 26.21 g fats · 20.91 g carbohydrates · 0 g - Beef, Composite of trimmed retail cuts, Separable lean and fat, Trimmed to 1/8 fat, Prime, Rawcalories · 265 kcal
proteins · 18.72 g fats · 20.49 g carbohydrates · 0 g - Beef, Composite of trimmed retail cuts, Separable lean and fat, Trimmed to 1/8 fat, Prime, Cookedcalories · 299 kcal
proteins · 26.22 g fats · 20.75 g carbohydrates · 0 g - Beef, Composite of trimmed retail cuts, Separable lean only, Trimmed to 0 fat, All grades, Cookedcalories · 211 kcal
proteins · 29.88 g fats · 9.28 g carbohydrates · 0 g - Beef, Composite of trimmed retail cuts, Separable lean only, Trimmed to 0 fat, Choice, Cookedcalories · 219 kcal
proteins · 29.88 g fats · 10.15 g carbohydrates · 0 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 27.33 g |
| Total lipid (fat) | 17.37 g |
| Other | |
| Ash | 1.13 g |
| Energy | |
| Energy | 273 kcal |
| Water | 53.93 g |
| Elements | |
| Calcium, Ca | 9 mg |
| Iron, Fe | 2.73 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 211 mg |
| Potassium, K | 323 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 6.06 mg |
| Copper, Cu | 0.106 mg |
| Manganese, Mn | 0.016 mg |
| Selenium, Se | 20.7 mcg |
| Vitamins | |
| Thiamin | 0.08 mg |
| Riboflavin | 0.22 mg |
| Niacin | 3.68 mg |
| Pantothenic acid | 0.36 mg |
| Vitamin B-6 | 0.33 mg |
| Folate, total | 7 mcg |
| Vitamin B-12 | 2.51 mcg |
| Folate, food | 7 mcg |
| Folate, DFE | 7 mcg DFE |
| Cholesterol | 87 mg |
| Fatty acids, total saturated | 6.85 g |
| Fatty acids, total monounsaturated | 7.41 g |
| Fatty acids, total polyunsaturated | 0.63 g |
| Amino Acids | |
| Tryptophan | 0.18 g |
| Threonine | 1.092 g |
| Isoleucine | 1.243 g |
| Leucine | 2.174 g |
| Lysine | 2.31 g |
| Methionine | 0.712 g |
| Cystine | 0.353 g |
| Phenylalanine | 1.08 g |
| Tyrosine | 0.871 g |
| Valine | 1.356 g |
| Arginine | 1.767 g |
| Histidine | 0.872 g |
| Alanine | 1.662 g |
| Aspartic acid | 2.489 g |
| Glutamic acid | 4.103 g |
| Glycine | 1.664 g |
| Proline | 1.303 g |
| Serine | 1.077 g |
| Sugars | |
| Fluoride, F | 22.4 mcg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin D | 11 IU |
| Vitamin D3 (cholecalciferol) | 0.3 mcg |
| Vitamin D (D2 + D3) | 0.3 mcg |
| Choline, total | 104.1 mg |
| Vitamin K (phylloquinone) | 1.7 mcg |
| Betaine | 13.7 mg |
| Hydroxyproline | 0.287 g |