Beef, Chuck for stew
| grams | cal | kcal |
|---|---|---|
| 10 g | 19400 calories | 19.4 kilocalories |
| 25 g | 48500 calories | 48.5 kilocalories |
| 50 g | 97000 calories | 97 kilocalories |
| 100 g | 194000 calories | 194 kilocalories |
| 250 g | 485000 calories | 485 kilocalories |
| 500 g | 970000 calories | 970 kilocalories |
| 1000 g | 1940000 calories | 1940 kilocalories |
100 grams Beef Chuck for stew = 194 kilocalories
32.5g proteins 7.1g fats 0g carbohydrates /100g
- Beef, Chuck for stew, Separable lean and fat, Choice, Cooked, Braisedcalories · 194 kcal
proteins · 32.49 g fats · 7.14 g carbohydrates · 0 g - Beef, Chuck for stew, Separable lean and fat, Select, Rawcalories · 124 kcal
proteins · 21.9 g fats · 3.99 g carbohydrates · 0.21 g - Beef, Chuck for stew, Separable lean and fat, Select, Cooked, Braisedcalories · 186 kcal
proteins · 32.29 g fats · 6.34 g carbohydrates · 0 g - Beef, Chuck for stew, Separable lean and fat, All grades, Cooked, Braisedcalories · 191 kcal
proteins · 32.41 g fats · 6.82 g carbohydrates · 0 g - Beef, Chuck for stew, Separable lean and fat, All grades, Rawcalories · 128 kcal
proteins · 21.75 g fats · 4.48 g carbohydrates · 0.16 g - Beef, Chuck for stew, Separable lean and fat, Choice, Rawcalories · 130 kcal
proteins · 21.64 g fats · 4.81 g carbohydrates · 0.12 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 32.49 g |
| Total lipid (fat) | 7.14 g |
| Other | |
| Ash | 1.31 g |
| Energy | |
| Energy | 194 kcal |
| Water | 59.49 g |
| Elements | |
| Calcium, Ca | 17 mg |
| Iron, Fe | 3.06 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 223 mg |
| Potassium, K | 315 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 8.27 mg |
| Copper, Cu | 0.125 mg |
| Manganese, Mn | 0.017 mg |
| Selenium, Se | 35.3 mcg |
| Vitamins | |
| Vitamin A, IU | 5 IU |
| Retinol | 1 mcg |
| Vitamin A, RAE | 1 mcg RAE |
| Thiamin | 0.07 mg |
| Riboflavin | 0.227 mg |
| Niacin | 4.013 mg |
| Pantothenic acid | 0.72 mg |
| Vitamin B-6 | 0.505 mg |
| Folate, total | 8 mcg |
| Vitamin B-12 | 2.85 mcg |
| Folate, food | 8 mcg |
| Folate, DFE | 8 mcg DFE |
| Cholesterol | 96 mg |
| Fatty acids, total saturated | 3.147 g |
| Fatty acids, total monounsaturated | 3.968 g |
| Fatty acids, total polyunsaturated | 0.489 g |
| Amino Acids | |
| Tryptophan | 0.373 g |
| Threonine | 1.471 g |
| Isoleucine | 1.422 g |
| Leucine | 2.689 g |
| Lysine | 2.923 g |
| Methionine | 0.947 g |
| Cystine | 0.346 g |
| Phenylalanine | 1.266 g |
| Tyrosine | 1.152 g |
| Valine | 1.503 g |
| Arginine | 2.185 g |
| Histidine | 1.072 g |
| Alanine | 1.878 g |
| Aspartic acid | 2.991 g |
| Glutamic acid | 5.29 g |
| Glycine | 1.447 g |
| Proline | 1.337 g |
| Serine | 1.276 g |
| Sugars | |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin D | 6 IU |
| Vitamin D3 (cholecalciferol) | 0.1 mcg |
| Vitamin D (D2 + D3) | 0.1 mcg |
| Choline, total | 102.6 mg |
| Vitamin K (phylloquinone) | 1.6 mcg |
| Betaine | 15.8 mg |
| Fatty acids, total trans | 0.405 g |
| Fatty acids, total trans-monoenoic | 0.405 g |
| Hydroxyproline | 0.164 g |