Beef, Chuck eye roast

gramscalkcal
10 g 18500 calories 18.5 kilocalories
25 g 46250 calories 46.25 kilocalories
50 g 92500 calories 92.5 kilocalories
100 g 185000 calories 185 kilocalories
250 g 462500 calories 462.5 kilocalories
500 g 925000 calories 925 kilocalories
1000 g 1850000 calories 1850 kilocalories


100 grams Beef Chuck eye roast = 185 kilocalories

19.1g proteins 12g fats 0g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein19.14 g
Total lipid (fat)12.02 g
Other
Ash0.98 g
Energy
Energy185 kcal
Water68.26 g
Elements
Calcium, Ca17 mg
Iron, Fe2.08 mg
Magnesium, Mg19 mg
Phosphorus, P186 mg
Potassium, K310 mg
Sodium, Na80 mg
Zinc, Zn7.54 mg
Copper, Cu0.059 mg
Manganese, Mn0.009 mg
Selenium, Se20 mcg
Vitamins
Vitamin A, IU12 IU
Retinol4 mcg
Vitamin A, RAE4 mcg RAE
Thiamin0.061 mg
Riboflavin0.141 mg
Niacin4.323 mg
Pantothenic acid0.553 mg
Vitamin B-60.365 mg
Folate, total3 mcg
Vitamin B-122.69 mcg
Folate, food3 mcg
Folate, DFE3 mcg DFE
Cholesterol67 mg
Fatty acids, total saturated5.072 g
Fatty acids, total monounsaturated5.908 g
Fatty acids, total polyunsaturated0.933 g
Amino Acids
Tryptophan0.216 g
Threonine0.842 g
Isoleucine0.814 g
Leucine1.54 g
Lysine1.674 g
Methionine0.544 g
Cystine0.201 g
Phenylalanine0.728 g
Tyrosine0.66 g
Valine0.865 g
Arginine1.26 g
Histidine0.62 g
Alanine1.092 g
Aspartic acid1.717 g
Glutamic acid3.027 g
Glycine0.873 g
Proline0.787 g
Serine0.735 g
Sugars
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin D4 IU
Vitamin D3 (cholecalciferol)0.1 mcg
Vitamin D (D2 + D3)0.1 mcg
Choline, total62.5 mg
Vitamin K (phylloquinone)1.5 mcg
Betaine26.5 mg
Fatty acids, total trans0.688 g
Fatty acids, total trans-monoenoic0.688 g
Hydroxyproline0.131 g