Beef, Chuck eye Country Style ribs

grams	cal	kcal
10 g	30300 calories	30.3 kilocalories
25 g	75750 calories	75.75 kilocalories
50 g	151500 calories	151.5 kilocalories
100 g	303000 calories	303 kilocalories
250 g	757500 calories	757.5 kilocalories
500 g	1515000 calories	1515 kilocalories
1000 g	3030000 calories	3030 kilocalories

100 grams Beef Chuck eye Country Style ribs = 303 kilocalories

27.2g proteins 21.6g fats 0g carbohydrates /100g

Beef, Chuck eye Country Style ribs, Boneless, Separable lean and fat, Trimmed to 0 fat, Choice, Cooked, Braised
calories · 303 kcal
proteins · 27.16 g fats · 21.56 g carbohydrates · 0 g
Beef, Chuck eye Country Style ribs, Boneless, Separable lean and fat, Trimmed to 0 fat, Choice, Raw
calories · 210 kcal
proteins · 18.87 g fats · 14.99 g carbohydrates · 0 g
Beef, Chuck eye Country Style ribs, Boneless, Separable lean and fat, Trimmed to 0 fat, Select, Cooked, Braised
calories · 285 kcal
proteins · 28.47 g fats · 19.03 g carbohydrates · 0 g
Beef, Chuck eye Country Style ribs, Boneless, Separable lean and fat, Trimmed to 0 fat, All grades, Raw
calories · 205 kcal
proteins · 18.97 g fats · 14.32 g carbohydrates · 0 g
Beef, Chuck eye Country Style ribs, Boneless, Separable lean only, Trimmed to 0 fat, Select, Cooked, Braised
calories · 221 kcal
proteins · 32.1 g fats · 10.24 g carbohydrates · 0 g
Beef, Chuck eye Country Style ribs, Boneless, Separable lean and fat, Trimmed to 0 fat, Select, Raw
calories · 196 kcal
proteins · 19.1 g fats · 13.33 g carbohydrates · 0 g
Beef, Chuck eye Country Style ribs, Boneless, Separable lean and fat, Trimmed to 0 fat, All grades, Cooked, Braised
calories · 296 kcal
proteins · 27.69 g fats · 20.55 g carbohydrates · 0 g
Beef, Chuck eye Country Style ribs, Boneless, Separable lean only, Trimmed to 0 fat, Choice, Raw
calories · 152 kcal
proteins · 20.87 g fats · 7.67 g carbohydrates · 0 g
Beef, Chuck eye Country Style ribs, Boneless, Separable lean only, Trimmed to 0 fat, Select, Raw
calories · 137 kcal
proteins · 21.1 g fats · 5.89 g carbohydrates · 0 g
Beef, Chuck eye Country Style ribs, Boneless, Separable lean only, Trimmed to 0 fat, Choice, Cooked, Braised
calories · 234 kcal
proteins · 30.95 g fats · 12.22 g carbohydrates · 0 g
Beef, Chuck eye Country Style ribs, Boneless, Separable lean only, Trimmed to 0 fat, All grades, Cooked, Braised
calories · 228 kcal
proteins · 31.41 g fats · 11.43 g carbohydrates · 0 g
Beef, Chuck eye Country Style ribs, Boneless, Separable lean only, Trimmed to 0 fat, All grades, Raw
calories · 146 kcal
proteins · 20.96 g fats · 6.95 g carbohydrates · 0 g

Element	Amount /100g
Composition
Protein	27.16 g
Total lipid (fat)	21.56 g
Other
Ash	0.94 g
Energy
Energy	303 kcal
Water	51.36 g
Elements
Calcium, Ca	16 mg
Iron, Fe	2.51 mg
Magnesium, Mg	16 mg
Phosphorus, P	169 mg
Potassium, K	241 mg
Sodium, Na	65 mg
Zinc, Zn	8.93 mg
Copper, Cu	0.097 mg
Manganese, Mn	0.014 mg
Selenium, Se	31.7 mcg
Vitamins
Vitamin A, IU	26 IU
Retinol	8 mcg
Vitamin A, RAE	8 mcg RAE
Thiamin	0.066 mg
Riboflavin	0.208 mg
Niacin	3.791 mg
Pantothenic acid	0.669 mg
Vitamin B-6	0.269 mg
Folate, total	7 mcg
Vitamin B-12	3.12 mcg
Folate, food	7 mcg
Folate, DFE	7 mcg DFE
Cholesterol	96 mg
Fatty acids, total saturated	9.268 g
Fatty acids, total monounsaturated	10.359 g
Fatty acids, total polyunsaturated	1.554 g
Amino Acids
Tryptophan	0.306 g
Threonine	1.195 g
Isoleucine	1.155 g
Leucine	2.185 g
Lysine	2.375 g
Methionine	0.771 g
Cystine	0.285 g
Phenylalanine	1.034 g
Tyrosine	0.937 g
Valine	1.228 g
Arginine	1.788 g
Histidine	0.88 g
Alanine	1.549 g
Aspartic acid	2.436 g
Glutamic acid	4.296 g
Glycine	1.239 g
Proline	1.116 g
Serine	1.043 g
Sugars
Vitamin E (alpha-tocopherol)	0.11 mg
Vitamin D	6 IU
Vitamin D3 (cholecalciferol)	0.2 mcg
Vitamin D (D2 + D3)	0.2 mcg
Choline, total	88.9 mg
Vitamin K (phylloquinone)	1.6 mcg
Betaine	17.1 mg
Fatty acids, total trans	1.333 g
Fatty acids, total trans-monoenoic	1.333 g
Hydroxyproline	0.186 g