Beans, White
| grams | cal | kcal |
|---|---|---|
| 10 g | 11400 calories | 11.4 kilocalories |
| 25 g | 28500 calories | 28.5 kilocalories |
| 50 g | 57000 calories | 57 kilocalories |
| 100 g | 114000 calories | 114 kilocalories |
| 250 g | 285000 calories | 285 kilocalories |
| 500 g | 570000 calories | 570 kilocalories |
| 1000 g | 1140000 calories | 1140 kilocalories |
100 grams Beans White = 114 kilocalories
7.3g proteins 0.3g fats 21.2g carbohydrates /100g
- Beans, White, Mature seeds, Cannedcalories · 114 kcal
proteins · 7.26 g fats · 0.29 g carbohydrates · 21.2 g - Beans, White, Mature seeds, Rawcalories · 333 kcal
proteins · 23.36 g fats · 0.85 g carbohydrates · 60.27 g - Beans, White, Mature seeds, Cooked, Boiled, Without saltcalories · 139 kcal
proteins · 9.73 g fats · 0.35 g carbohydrates · 25.09 g - Beans, White, Mature seeds, Cooked, Boiled, With saltcalories · 139 kcal
proteins · 9.73 g fats · 0.35 g carbohydrates · 25.09 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 7.26 g |
| Total lipid (fat) | 0.29 g |
| Carbohydrate, by difference | 21.2 g |
| Other | |
| Ash | 1.15 g |
| Energy | |
| Energy | 114 kcal |
| Water | 70.1 g |
| Fiber, total dietary | 4.8 g |
| Elements | |
| Calcium, Ca | 73 mg |
| Iron, Fe | 2.99 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 91 mg |
| Potassium, K | 454 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 1.12 mg |
| Copper, Cu | 0.232 mg |
| Manganese, Mn | 0.515 mg |
| Selenium, Se | 1.6 mcg |
| Vitamins | |
| Thiamin | 0.096 mg |
| Riboflavin | 0.037 mg |
| Niacin | 0.113 mg |
| Pantothenic acid | 0.185 mg |
| Vitamin B-6 | 0.075 mg |
| Folate, total | 65 mcg |
| Folate, food | 65 mcg |
| Folate, DFE | 65 mcg DFE |
| Fatty acids, total saturated | 0.076 g |
| Fatty acids, total monounsaturated | 0.026 g |
| Fatty acids, total polyunsaturated | 0.126 g |
| Amino Acids | |
| Tryptophan | 0.086 g |
| Threonine | 0.305 g |
| Isoleucine | 0.32 g |
| Leucine | 0.579 g |
| Lysine | 0.498 g |
| Methionine | 0.109 g |
| Cystine | 0.079 g |
| Phenylalanine | 0.392 g |
| Tyrosine | 0.204 g |
| Valine | 0.38 g |
| Arginine | 0.449 g |
| Histidine | 0.202 g |
| Alanine | 0.304 g |
| Aspartic acid | 0.878 g |
| Glutamic acid | 1.106 g |
| Glycine | 0.283 g |
| Proline | 0.308 g |
| Serine | 0.395 g |
| Sugars | |
| Sugars, total | 0.29 g |
| Vitamin E (alpha-tocopherol) | 0.79 mg |
| Vitamin K (phylloquinone) | 2.9 mcg |