Beans, Pinto

gramscalkcal
10 g 34700 calories 34.7 kilocalories
25 g 86750 calories 86.75 kilocalories
50 g 173500 calories 173.5 kilocalories
100 g 347000 calories 347 kilocalories
250 g 867500 calories 867.5 kilocalories
500 g 1735000 calories 1735 kilocalories
1000 g 3470000 calories 3470 kilocalories


100 grams Beans Pinto = 347 kilocalories

21.4g proteins 1.2g fats 62.6g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein21.42 g
Total lipid (fat)1.23 g
Carbohydrate, by difference62.55 g
Other
Ash3.46 g
Energy
Energy347 kcal
Water11.33 g
Fiber, total dietary15.5 g
Elements
Calcium, Ca113 mg
Iron, Fe5.07 mg
Magnesium, Mg176 mg
Phosphorus, P411 mg
Potassium, K1393 mg
Sodium, Na12 mg
Zinc, Zn2.28 mg
Copper, Cu0.893 mg
Manganese, Mn1.148 mg
Selenium, Se27.9 mcg
Vitamins
Vitamin C, total ascorbic acid6.3 mg
Thiamin0.713 mg
Riboflavin0.212 mg
Niacin1.174 mg
Pantothenic acid0.785 mg
Vitamin B-60.474 mg
Folate, total525 mcg
Folate, food525 mcg
Folate, DFE525 mcg DFE
Fatty acids, total saturated0.235 g
Fatty acids, total monounsaturated0.229 g
Fatty acids, total polyunsaturated0.407 g
Amino Acids
Tryptophan0.237 g
Threonine0.81 g
Isoleucine0.871 g
Leucine1.558 g
Lysine1.356 g
Methionine0.259 g
Cystine0.187 g
Phenylalanine1.095 g
Tyrosine0.427 g
Valine0.998 g
Arginine1.096 g
Histidine0.556 g
Alanine0.872 g
Aspartic acid2.268 g
Glutamic acid3.027 g
Glycine0.796 g
Proline1.072 g
Serine1.171 g
Sugars
Sucrose1.98 g
Sugars, total2.11 g
Vitamin E (alpha-tocopherol)0.21 mg
Choline, total66.2 mg
Vitamin K (phylloquinone)5.6 mcg
Betaine0.4 mg
Glucose (dextrose)0.13 g
Starch34.17 g