Beans, Pinto
grams | cal | kcal |
---|---|---|
10 g | 34700 calories | 34.7 kilocalories |
25 g | 86750 calories | 86.75 kilocalories |
50 g | 173500 calories | 173.5 kilocalories |
100 g | 347000 calories | 347 kilocalories |
250 g | 867500 calories | 867.5 kilocalories |
500 g | 1735000 calories | 1735 kilocalories |
1000 g | 3470000 calories | 3470 kilocalories |
100 grams Beans Pinto = 347 kilocalories
21.4g proteins 1.2g fats 62.6g carbohydrates /100g
- Beans, Pinto, Mature seeds, Rawcalories · 347 kcal
proteins · 21.42 g fats · 1.23 g carbohydrates · 62.55 g - Beans, Pinto, Mature seeds, Cannedcalories · 86 kcal
proteins · 4.86 g fats · 0.81 g carbohydrates · 15.25 g - Beans, Pinto, Mature seeds, Sprouted, Rawcalories · 62 kcal
proteins · 5.25 g fats · 0.9 g carbohydrates · 11.6 g - Beans, Pinto, Immature seeds, Frozen, Unpreparedcalories · 170 kcal
proteins · 9.8 g fats · 0.5 g carbohydrates · 32.5 g - Beans, Pinto, Mature seeds, Cooked, Boiled, Without saltcalories · 143 kcal
proteins · 9.01 g fats · 0.65 g carbohydrates · 26.22 g - Beans, Pinto, Mature seeds, Cooked, Boiled, With saltcalories · 143 kcal
proteins · 9.01 g fats · 0.65 g carbohydrates · 26.22 g - Beans, Pinto, Mature seeds, Sprouted, Cooked, Boiled, Drained, With saltcalories · 20 kcal
proteins · 1.86 g fats · 0.32 g carbohydrates · 3.5 g - Beans, Pinto, Immature seeds, Frozen, Cooked, Boiled, Drained, Without saltcalories · 162 kcal
proteins · 9.31 g fats · 0.48 g carbohydrates · 30.88 g - Beans, Pinto, Immature seeds, Frozen, Cooked, Boiled, Drained, With saltcalories · 162 kcal
proteins · 9.31 g fats · 0.48 g carbohydrates · 30.88 g - Beans, Pinto, Mature seeds, Sprouted, Cooked, Boiled, Drained, Without saltcalories · 22 kcal
proteins · 1.86 g fats · 0.32 g carbohydrates · 4.1 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 21.42 g |
Total lipid (fat) | 1.23 g |
Carbohydrate, by difference | 62.55 g |
Other | |
Ash | 3.46 g |
Energy | |
Energy | 347 kcal |
Water | 11.33 g |
Fiber, total dietary | 15.5 g |
Elements | |
Calcium, Ca | 113 mg |
Iron, Fe | 5.07 mg |
Magnesium, Mg | 176 mg |
Phosphorus, P | 411 mg |
Potassium, K | 1393 mg |
Sodium, Na | 12 mg |
Zinc, Zn | 2.28 mg |
Copper, Cu | 0.893 mg |
Manganese, Mn | 1.148 mg |
Selenium, Se | 27.9 mcg |
Vitamins | |
Vitamin C, total ascorbic acid | 6.3 mg |
Thiamin | 0.713 mg |
Riboflavin | 0.212 mg |
Niacin | 1.174 mg |
Pantothenic acid | 0.785 mg |
Vitamin B-6 | 0.474 mg |
Folate, total | 525 mcg |
Folate, food | 525 mcg |
Folate, DFE | 525 mcg DFE |
Fatty acids, total saturated | 0.235 g |
Fatty acids, total monounsaturated | 0.229 g |
Fatty acids, total polyunsaturated | 0.407 g |
Amino Acids | |
Tryptophan | 0.237 g |
Threonine | 0.81 g |
Isoleucine | 0.871 g |
Leucine | 1.558 g |
Lysine | 1.356 g |
Methionine | 0.259 g |
Cystine | 0.187 g |
Phenylalanine | 1.095 g |
Tyrosine | 0.427 g |
Valine | 0.998 g |
Arginine | 1.096 g |
Histidine | 0.556 g |
Alanine | 0.872 g |
Aspartic acid | 2.268 g |
Glutamic acid | 3.027 g |
Glycine | 0.796 g |
Proline | 1.072 g |
Serine | 1.171 g |
Sugars | |
Sucrose | 1.98 g |
Sugars, total | 2.11 g |
Vitamin E (alpha-tocopherol) | 0.21 mg |
Choline, total | 66.2 mg |
Vitamin K (phylloquinone) | 5.6 mcg |
Betaine | 0.4 mg |
Glucose (dextrose) | 0.13 g |
Starch | 34.17 g |