Beans, Navy

gramscalkcal
10 g 33700 calories 33.7 kilocalories
25 g 84250 calories 84.25 kilocalories
50 g 168500 calories 168.5 kilocalories
100 g 337000 calories 337 kilocalories
250 g 842500 calories 842.5 kilocalories
500 g 1685000 calories 1685 kilocalories
1000 g 3370000 calories 3370 kilocalories


100 grams Beans Navy = 337 kilocalories

22.3g proteins 1.5g fats 60.8g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein22.33 g
Total lipid (fat)1.5 g
Carbohydrate, by difference60.75 g
Other
Ash3.32 g
Energy
Energy337 kcal
Water12.1 g
Fiber, total dietary24.4 g
Elements
Calcium, Ca147 mg
Iron, Fe5.49 mg
Magnesium, Mg175 mg
Phosphorus, P407 mg
Potassium, K1185 mg
Sodium, Na5 mg
Zinc, Zn3.65 mg
Copper, Cu0.834 mg
Manganese, Mn1.418 mg
Selenium, Se11 mcg
Vitamins
Thiamin0.775 mg
Riboflavin0.164 mg
Niacin2.188 mg
Pantothenic acid0.744 mg
Vitamin B-60.428 mg
Folate, total364 mcg
Folate, food364 mcg
Folate, DFE364 mcg DFE
Fatty acids, total saturated0.17 g
Fatty acids, total monounsaturated0.245 g
Fatty acids, total polyunsaturated1.411 g
Amino Acids
Tryptophan0.247 g
Threonine0.711 g
Isoleucine0.952 g
Leucine1.723 g
Lysine1.28 g
Methionine0.273 g
Cystine0.187 g
Phenylalanine1.158 g
Tyrosine0.484 g
Valine1.241 g
Arginine1.02 g
Histidine0.507 g
Alanine0.908 g
Aspartic acid2.598 g
Glutamic acid3.098 g
Glycine0.801 g
Proline1.117 g
Serine1.18 g
Sugars
Sucrose3.33 g
Sugars, total3.88 g
Vitamin E (alpha-tocopherol)0.02 mg
Tocopherol, gamma2.01 mg
Tocopherol, delta0.17 mg
Choline, total87.4 mg
Vitamin K (phylloquinone)2.5 mcg
Betaine0.1 mg
Glucose (dextrose)0.21 g
Galactose0.34 g
Starch32.9 g