Beans, Kidney

grams	cal	kcal
10 g	8400 calories	8.4 kilocalories
25 g	21000 calories	21 kilocalories
50 g	42000 calories	42 kilocalories
100 g	84000 calories	84 kilocalories
250 g	210000 calories	210 kilocalories
500 g	420000 calories	420 kilocalories
1000 g	840000 calories	840 kilocalories

100 grams Beans Kidney = 84 kilocalories

5.2g proteins 0.6g fats 14.5g carbohydrates /100g

Beans, Kidney, All types, Mature seeds, Canned
calories · 84 kcal
proteins · 5.22 g fats · 0.6 g carbohydrates · 14.5 g
Beans, Kidney, California red, Mature seeds, Raw
calories · 330 kcal
proteins · 24.37 g fats · 0.25 g carbohydrates · 59.8 g
Beans, Kidney, California red, Mature seeds, Cooked, Boiled, With salt
calories · 124 kcal
proteins · 9.13 g fats · 0.09 g carbohydrates · 22.41 g
Beans, Kidney, All types, Mature seeds, Raw
calories · 333 kcal
proteins · 23.58 g fats · 0.83 g carbohydrates · 60.01 g
Beans, Kidney, Mature seeds, Sprouted, Raw
calories · 29 kcal
proteins · 4.2 g fats · 0.5 g carbohydrates · 4.1 g
Beans, Kidney, All types, Mature seeds, Cooked, Boiled, With salt
calories · 127 kcal
proteins · 8.67 g fats · 0.5 g carbohydrates · 22.8 g
Beans, Kidney, All types, Mature seeds, Cooked, Boiled, Without salt
calories · 127 kcal
proteins · 8.67 g fats · 0.5 g carbohydrates · 22.8 g
Beans, Kidney, Red, Mature seeds, Raw
calories · 337 kcal
proteins · 22.53 g fats · 1.06 g carbohydrates · 61.29 g
Beans, Kidney, Red, Mature seeds, Canned
calories · 84 kcal
proteins · 5.26 g fats · 0.36 g carbohydrates · 15.54 g
Beans, Kidney, California red, Mature seeds, Cooked, Boiled, Without salt
calories · 124 kcal
proteins · 9.13 g fats · 0.09 g carbohydrates · 22.41 g
Beans, Kidney, Royal red, Mature seeds, Raw
calories · 329 kcal
proteins · 25.33 g fats · 0.45 g carbohydrates · 58.33 g
Beans, Kidney, Royal red, Mature seeds, Cooked, Boiled with salt
calories · 123 kcal
proteins · 9.49 g fats · 0.17 g carbohydrates · 21.85 g
Beans, Kidney, Royal red, Mature seeds, Cooked, Boiled, Without salt
calories · 123 kcal
proteins · 9.49 g fats · 0.17 g carbohydrates · 21.85 g
Beans, Kidney, Red, Mature seeds, Cooked, Boiled, With salt
calories · 127 kcal
proteins · 8.67 g fats · 0.5 g carbohydrates · 22.8 g
Beans, Kidney, Mature seeds, Sprouted, Cooked, Boiled, Drained, Without salt
calories · 33 kcal
proteins · 4.83 g fats · 0.58 g carbohydrates · 4.72 g
Beans, Kidney, Mature seeds, Sprouted, Cooked, Boiled, Drained, With salt
calories · 33 kcal
proteins · 4.83 g fats · 0.58 g carbohydrates · 4.72 g
Beans, Kidney, Red, Mature seeds, Cooked, Boiled, Without salt
calories · 127 kcal
proteins · 8.67 g fats · 0.5 g carbohydrates · 22.8 g

Element	Amount /100g
Composition
Protein	5.22 g
Total lipid (fat)	0.6 g
Carbohydrate, by difference	14.5 g
Other
Ash	1.64 g
Energy
Energy	84 kcal
Water	78.04 g
Fiber, total dietary	5.3 g
Elements
Calcium, Ca	34 mg
Iron, Fe	1.17 mg
Magnesium, Mg	27 mg
Phosphorus, P	90 mg
Potassium, K	237 mg
Sodium, Na	296 mg
Zinc, Zn	0.46 mg
Copper, Cu	0.135 mg
Manganese, Mn	0.168 mg
Selenium, Se	0.9 mcg
Vitamins
Vitamin C, total ascorbic acid	1.2 mg
Thiamin	0.116 mg
Riboflavin	0.051 mg
Niacin	0.411 mg
Pantothenic acid	0.138 mg
Vitamin B-6	0.074 mg
Folate, total	36 mcg
Folate, food	36 mcg
Folate, DFE	36 mcg DFE
Fatty acids, total saturated	0.141 g
Fatty acids, total monounsaturated	0.382 g
Fatty acids, total polyunsaturated	0.263 g
Amino Acids
Tryptophan	0.063 g
Threonine	0.193 g
Isoleucine	0.248 g
Leucine	0.445 g
Lysine	0.367 g
Methionine	0.068 g
Cystine	0.049 g
Phenylalanine	0.309 g
Tyrosine	0.124 g
Valine	0.302 g
Arginine	0.287 g
Histidine	0.144 g
Alanine	0.238 g
Aspartic acid	0.656 g
Glutamic acid	0.842 g
Glycine	0.212 g
Proline	0.3 g
Serine	0.329 g
Sugars
Sucrose	1.85 g
Sugars, total	1.85 g
Vitamin E (alpha-tocopherol)	0.02 mg
Tocopherol, gamma	0.69 mg
Tocopherol, delta	0.02 mg
Choline, total	34.9 mg
Vitamin K (phylloquinone)	4.1 mcg
Betaine	0.1 mg
Starch	8.9 g