Beans, Black turtle soup
grams | cal | kcal |
---|---|---|
10 g | 33900 calories | 33.9 kilocalories |
25 g | 84750 calories | 84.75 kilocalories |
50 g | 169500 calories | 169.5 kilocalories |
100 g | 339000 calories | 339 kilocalories |
250 g | 847500 calories | 847.5 kilocalories |
500 g | 1695000 calories | 1695 kilocalories |
1000 g | 3390000 calories | 3390 kilocalories |
100 grams Beans Black turtle soup = 339 kilocalories
21.3g proteins 0.9g fats 63.3g carbohydrates /100g
- Beans, Black turtle soup, Mature seeds, Rawcalories · 339 kcal
proteins · 21.25 g fats · 0.9 g carbohydrates · 63.25 g - Beans, Black turtle soup, Mature seeds, Cannedcalories · 91 kcal
proteins · 6.03 g fats · 0.29 g carbohydrates · 16.56 g - Beans, Black turtle soup, Mature seeds, Cooked, Boiled, Without saltcalories · 130 kcal
proteins · 8.18 g fats · 0.35 g carbohydrates · 24.35 g - Beans, Black turtle soup, Mature seeds, Cooked, Boiled, With saltcalories · 130 kcal
proteins · 8.18 g fats · 0.35 g carbohydrates · 24.35 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 21.25 g |
Total lipid (fat) | 0.9 g |
Carbohydrate, by difference | 63.25 g |
Other | |
Ash | 3.6 g |
Energy | |
Energy | 339 kcal |
Water | 11 g |
Fiber, total dietary | 24.9 g |
Elements | |
Calcium, Ca | 160 mg |
Iron, Fe | 8.7 mg |
Magnesium, Mg | 160 mg |
Phosphorus, P | 440 mg |
Potassium, K | 1500 mg |
Sodium, Na | 9 mg |
Zinc, Zn | 2.2 mg |
Copper, Cu | 1 mg |
Manganese, Mn | 1 mg |
Selenium, Se | 3.2 mcg |
Vitamins | |
Thiamin | 0.9 mg |
Riboflavin | 0.193 mg |
Niacin | 1.955 mg |
Pantothenic acid | 0.899 mg |
Vitamin B-6 | 0.286 mg |
Folate, total | 444 mcg |
Folate, food | 444 mcg |
Folate, DFE | 444 mcg DFE |
Fatty acids, total saturated | 0.232 g |
Fatty acids, total monounsaturated | 0.078 g |
Fatty acids, total polyunsaturated | 0.387 g |
Amino Acids | |
Tryptophan | 0.252 g |
Threonine | 0.894 g |
Isoleucine | 0.938 g |
Leucine | 1.697 g |
Lysine | 1.459 g |
Methionine | 0.32 g |
Cystine | 0.231 g |
Phenylalanine | 1.149 g |
Tyrosine | 0.598 g |
Valine | 1.112 g |
Arginine | 1.316 g |
Histidine | 0.592 g |
Alanine | 0.891 g |
Aspartic acid | 2.57 g |
Glutamic acid | 3.24 g |
Glycine | 0.83 g |
Proline | 0.901 g |
Serine | 1.156 g |
Sugars | |
Sugars, total | 2.25 g |
Vitamin E (alpha-tocopherol) | 0.22 mg |
Vitamin K (phylloquinone) | 6 mcg |