Beans, Black
| grams | cal | kcal |
|---|---|---|
| 10 g | 34100 calories | 34.1 kilocalories |
| 25 g | 85250 calories | 85.25 kilocalories |
| 50 g | 170500 calories | 170.5 kilocalories |
| 100 g | 341000 calories | 341 kilocalories |
| 250 g | 852500 calories | 852.5 kilocalories |
| 500 g | 1705000 calories | 1705 kilocalories |
| 1000 g | 3410000 calories | 3410 kilocalories |
100 grams Beans Black = 341 kilocalories
21.6g proteins 1.4g fats 62.4g carbohydrates /100g
- Beans, Black, Mature seeds, Rawcalories · 341 kcal
proteins · 21.6 g fats · 1.42 g carbohydrates · 62.36 g - Beans, Black, Mature seeds, Cooked, Boiled, Without saltcalories · 132 kcal
proteins · 8.86 g fats · 0.54 g carbohydrates · 23.71 g - Beans, Black, Mature seeds, Cooked, Boiled, With saltcalories · 132 kcal
proteins · 8.86 g fats · 0.54 g carbohydrates · 23.71 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 21.6 g |
| Total lipid (fat) | 1.42 g |
| Carbohydrate, by difference | 62.36 g |
| Other | |
| Ash | 3.6 g |
| Energy | |
| Energy | 341 kcal |
| Water | 11.02 g |
| Fiber, total dietary | 15.2 g |
| Elements | |
| Calcium, Ca | 123 mg |
| Iron, Fe | 5.02 mg |
| Magnesium, Mg | 171 mg |
| Phosphorus, P | 352 mg |
| Potassium, K | 1483 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 3.65 mg |
| Copper, Cu | 0.841 mg |
| Manganese, Mn | 1.06 mg |
| Selenium, Se | 3.2 mcg |
| Vitamins | |
| Thiamin | 0.9 mg |
| Riboflavin | 0.193 mg |
| Niacin | 1.955 mg |
| Pantothenic acid | 0.899 mg |
| Vitamin B-6 | 0.286 mg |
| Folate, total | 444 mcg |
| Folate, food | 444 mcg |
| Folate, DFE | 444 mcg DFE |
| Fatty acids, total saturated | 0.366 g |
| Fatty acids, total monounsaturated | 0.123 g |
| Fatty acids, total polyunsaturated | 0.61 g |
| Amino Acids | |
| Tryptophan | 0.256 g |
| Threonine | 0.909 g |
| Isoleucine | 0.954 g |
| Leucine | 1.725 g |
| Lysine | 1.483 g |
| Methionine | 0.325 g |
| Cystine | 0.235 g |
| Phenylalanine | 1.168 g |
| Tyrosine | 0.608 g |
| Valine | 1.13 g |
| Arginine | 1.337 g |
| Histidine | 0.601 g |
| Alanine | 0.905 g |
| Aspartic acid | 2.613 g |
| Glutamic acid | 3.294 g |
| Glycine | 0.843 g |
| Proline | 0.916 g |
| Serine | 1.175 g |
| Sugars | |
| Sugars, total | 2.12 g |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Choline, total | 66.4 mg |
| Vitamin K (phylloquinone) | 5.6 mcg |