Beans, Baked

gramscalkcal
10 g 15500 calories 15.5 kilocalories
25 g 38750 calories 38.75 kilocalories
50 g 77500 calories 77.5 kilocalories
100 g 155000 calories 155 kilocalories
250 g 387500 calories 387.5 kilocalories
500 g 775000 calories 775 kilocalories
1000 g 1550000 calories 1550 kilocalories


100 grams Beans Baked = 155 kilocalories

5.5g proteins 5.2g fats 21.6g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein5.54 g
Total lipid (fat)5.15 g
Carbohydrate, by difference21.63 g
Other
Ash2.51 g
Energy
Energy155 kcal
Water65.17 g
Fiber, total dietary5.5 g
Elements
Calcium, Ca61 mg
Iron, Fe1.99 mg
Magnesium, Mg43 mg
Phosphorus, P109 mg
Potassium, K358 mg
Sodium, Na422 mg
Zinc, Zn0.73 mg
Copper, Cu0.159 mg
Manganese, Mn0.255 mg
Selenium, Se5.7 mcg
Vitamins
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.136 mg
Riboflavin0.049 mg
Niacin0.408 mg
Pantothenic acid0.155 mg
Vitamin B-60.09 mg
Folate, total48 mcg
Folate, food48 mcg
Folate, DFE48 mcg DFE
Cholesterol5 mg
Fatty acids, total saturated1.948 g
Fatty acids, total monounsaturated2.133 g
Fatty acids, total polyunsaturated0.74 g
Amino Acids
Tryptophan0.067 g
Threonine0.228 g
Isoleucine0.242 g
Leucine0.428 g
Lysine0.379 g
Methionine0.086 g
Cystine0.062 g
Phenylalanine0.287 g
Tyrosine0.155 g
Valine0.282 g
Arginine0.356 g
Histidine0.153 g
Alanine0.236 g
Aspartic acid0.637 g
Glutamic acid0.841 g
Glycine0.232 g
Proline0.239 g
Serine0.288 g
Sugars