Beans, Adzuki

grams	cal	kcal
10 g	26000 calories	26 kilocalories
25 g	65000 calories	65 kilocalories
50 g	130000 calories	130 kilocalories
100 g	260000 calories	260 kilocalories
250 g	650000 calories	650 kilocalories
500 g	1300000 calories	1300 kilocalories
1000 g	2600000 calories	2600 kilocalories

100 grams Beans Adzuki = 260 kilocalories

3.3g proteins 0.1g fats 60.7g carbohydrates /100g

Beans, Adzuki, Yokan, Mature seeds
calories · 260 kcal
proteins · 3.29 g fats · 0.12 g carbohydrates · 60.72 g
Beans, Adzuki, Mature seed, Cooked, Boiled, With salt
calories · 128 kcal
proteins · 7.52 g fats · 0.1 g carbohydrates · 24.77 g
Beans, Adzuki, Mature seeds, Raw
calories · 329 kcal
proteins · 19.87 g fats · 0.53 g carbohydrates · 62.9 g
Beans, Adzuki, Mature seeds, Canned, Sweetened
calories · 237 kcal
proteins · 3.8 g fats · 0.03 g carbohydrates · 55.01 g
Beans, Adzuki, Mature seeds, Cooked, Boiled, Without salt
calories · 128 kcal
proteins · 7.52 g fats · 0.1 g carbohydrates · 24.77 g

Element	Amount /100g
Composition
Protein	3.29 g
Total lipid (fat)	0.12 g
Carbohydrate, by difference	60.72 g
Other
Ash	0.42 g
Energy
Energy	260 kcal
Water	35.45 g
Elements
Calcium, Ca	27 mg
Iron, Fe	1.16 mg
Magnesium, Mg	18 mg
Phosphorus, P	40 mg
Potassium, K	45 mg
Sodium, Na	83 mg
Zinc, Zn	0.07 mg
Copper, Cu	0.029 mg
Manganese, Mn	0.14 mg
Selenium, Se	2.3 mcg
Vitamins
Vitamin A, IU	1 IU
Thiamin	0.005 mg
Riboflavin	0.004 mg
Niacin	0.057 mg
Pantothenic acid	0.099 mg
Vitamin B-6	0.008 mg
Folate, total	8 mcg
Folate, food	8 mcg
Folate, DFE	8 mcg DFE
Fatty acids, total saturated	0.043 g
Amino Acids
Tryptophan	0.032 g
Threonine	0.112 g
Isoleucine	0.131 g
Leucine	0.276 g
Lysine	0.248 g
Methionine	0.035 g
Cystine	0.031 g
Phenylalanine	0.174 g
Tyrosine	0.098 g
Valine	0.169 g
Arginine	0.213 g
Histidine	0.087 g
Alanine	0.192 g
Aspartic acid	0.39 g
Glutamic acid	0.513 g
Glycine	0.125 g
Proline	0.145 g
Serine	0.161 g
Sugars
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