Balsam pear (bitter gourd), Pods

gramscalkcal
10 g 1700 calories 1.7 kilocalories
25 g 4250 calories 4.25 kilocalories
50 g 8500 calories 8.5 kilocalories
100 g 17000 calories 17 kilocalories
250 g 42500 calories 42.5 kilocalories
500 g 85000 calories 85 kilocalories
1000 g 170000 calories 170 kilocalories


100 grams Balsam pear (bitter gourd) Pods = 17 kilocalories

1g proteins 0.2g fats 3.7g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1 g
Total lipid (fat)0.17 g
Carbohydrate, by difference3.7 g
Other
Ash1.1 g
Energy
Energy17 kcal
Water94.03 g
Fiber, total dietary2.8 g
Elements
Calcium, Ca19 mg
Iron, Fe0.43 mg
Magnesium, Mg17 mg
Phosphorus, P31 mg
Potassium, K296 mg
Sodium, Na5 mg
Zinc, Zn0.8 mg
Copper, Cu0.034 mg
Manganese, Mn0.089 mg
Selenium, Se0.2 mcg
Vitamins
Vitamin A, IU471 IU
Vitamin A, RAE24 mcg RAE
Vitamin C, total ascorbic acid84 mg
Thiamin0.04 mg
Riboflavin0.04 mg
Niacin0.4 mg
Pantothenic acid0.212 mg
Vitamin B-60.043 mg
Folate, total72 mcg
Folate, food72 mcg
Folate, DFE72 mcg DFE
Amino Acids
Sugars
Carotene, beta190 mcg
Carotene, alpha185 mcg
Lutein + zeaxanthin170 mcg