Balsam pear (bitter gourd), Leafy tips

grams	cal	kcal
10 g	3000 calories	3 kilocalories
25 g	7500 calories	7.5 kilocalories
50 g	15000 calories	15 kilocalories
100 g	30000 calories	30 kilocalories
250 g	75000 calories	75 kilocalories
500 g	150000 calories	150 kilocalories
1000 g	300000 calories	300 kilocalories

100 grams Balsam pear (bitter gourd) Leafy tips = 30 kilocalories

5.3g proteins 0.7g fats 3.3g carbohydrates /100g

Balsam pear (bitter gourd), Leafy tips, Raw
calories · 30 kcal
proteins · 5.3 g fats · 0.69 g carbohydrates · 3.29 g
Balsam pear (bitter gourd), Leafy tips, Cooked, Boiled, Drained, With salt
calories · 32 kcal
proteins · 3.6 g fats · 0.2 g carbohydrates · 6.16 g
Balsam pear (bitter gourd), Leafy tips, Cooked, Boiled, Drained, Without salt
calories · 34 kcal
proteins · 3.6 g fats · 0.2 g carbohydrates · 6.68 g

Element	Amount /100g
Composition
Protein	5.3 g
Total lipid (fat)	0.69 g
Carbohydrate, by difference	3.29 g
Other
Ash	1.47 g
Energy
Energy	30 kcal
Water	89.25 g
Elements
Calcium, Ca	84 mg
Iron, Fe	2.04 mg
Magnesium, Mg	85 mg
Phosphorus, P	99 mg
Potassium, K	608 mg
Sodium, Na	11 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.201 mg
Manganese, Mn	0.536 mg
Selenium, Se	0.9 mcg
Vitamins
Vitamin A, IU	1734 IU
Vitamin A, RAE	87 mcg RAE
Vitamin C, total ascorbic acid	88 mg
Thiamin	0.181 mg
Riboflavin	0.362 mg
Niacin	1.11 mg
Pantothenic acid	0.063 mg
Vitamin B-6	0.803 mg
Folate, total	128 mcg
Folate, food	128 mcg
Folate, DFE	128 mcg DFE
Amino Acids
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Sugars
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