Bagels, Plain
| grams | cal | kcal |
|---|---|---|
| 10 g | 25700 calories | 25.7 kilocalories |
| 25 g | 64250 calories | 64.25 kilocalories |
| 50 g | 128500 calories | 128.5 kilocalories |
| 100 g | 257000 calories | 257 kilocalories |
| 250 g | 642500 calories | 642.5 kilocalories |
| 500 g | 1285000 calories | 1285 kilocalories |
| 1000 g | 2570000 calories | 2570 kilocalories |
100 grams Bagels Plain = 257 kilocalories
10g proteins 1.6g fats 50.5g carbohydrates /100g
- Bagels, Plain, Enriched, With calcium propionate (includes onion, poppy, sesame)calories · 257 kcal
proteins · 10.02 g fats · 1.62 g carbohydrates · 50.5 g - Bagels, Plain, Toasted, Enriched, With calcium propionate (includes onion, poppy, sesame)calories · 288 kcal
proteins · 11.14 g fats · 1.72 g carbohydrates · 57.11 g - Bagels, Plain, Unenriched, With calcium propionate (includes onion, poppy, sesame)calories · 275 kcal
proteins · 10.5 g fats · 1.6 g carbohydrates · 53.4 g - Bagels, Plain, Enriched, Without calcium propionate (includes onion, poppy, sesame)calories · 275 kcal
proteins · 10.5 g fats · 1.6 g carbohydrates · 53.4 g - Bagels, Plain, Unenriched, Without calcium propionate(includes onion, poppy, sesame)calories · 275 kcal
proteins · 10.5 g fats · 1.6 g carbohydrates · 53.4 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 10.02 g |
| Total lipid (fat) | 1.62 g |
| Carbohydrate, by difference | 50.5 g |
| Other | |
| Ash | 1.57 g |
| Energy | |
| Energy | 257 kcal |
| Water | 36.28 g |
| Fiber, total dietary | 2.2 g |
| Elements | |
| Calcium, Ca | 89 mg |
| Iron, Fe | 6.05 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 87 mg |
| Potassium, K | 75 mg |
| Sodium, Na | 517 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 0.515 mg |
| Selenium, Se | 22.8 mcg |
| Vitamins | |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.601 mg |
| Riboflavin | 0.26 mg |
| Niacin | 3.975 mg |
| Pantothenic acid | 0.214 mg |
| Vitamin B-6 | 0.066 mg |
| Folate, total | 145 mcg |
| Folic acid | 116 mcg |
| Folate, food | 29 mcg |
| Folate, DFE | 226 mcg DFE |
| Fatty acids, total saturated | 0.393 g |
| Fatty acids, total monounsaturated | 0.521 g |
| Fatty acids, total polyunsaturated | 0.64 g |
| Amino Acids | |
| Tryptophan | 0.124 g |
| Threonine | 0.301 g |
| Isoleucine | 0.404 g |
| Leucine | 0.735 g |
| Lysine | 0.251 g |
| Methionine | 0.188 g |
| Cystine | 0.225 g |
| Phenylalanine | 0.519 g |
| Tyrosine | 0.301 g |
| Valine | 0.456 g |
| Arginine | 0.384 g |
| Histidine | 0.227 g |
| Alanine | 0.347 g |
| Aspartic acid | 0.478 g |
| Glutamic acid | 3.504 g |
| Glycine | 0.373 g |
| Proline | 1.18 g |
| Serine | 0.508 g |
| Sugars | |
| Sugars, total | 5.05 g |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Lutein + zeaxanthin | 52 mcg |
| Choline, total | 15.3 mg |
| Vitamin K (phylloquinone) | 1.1 mcg |
| Dihydrophylloquinone | 0.3 mcg |
| Starch | 43.6 g |