Artichokes

gramscalkcal
10 g 4700 calories 4.7 kilocalories
25 g 11750 calories 11.75 kilocalories
50 g 23500 calories 23.5 kilocalories
100 g 47000 calories 47 kilocalories
250 g 117500 calories 117.5 kilocalories
500 g 235000 calories 235 kilocalories
1000 g 470000 calories 470 kilocalories


100 grams Artichokes = 47 kilocalories

3.3g proteins 0.2g fats 10.5g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein3.27 g
Total lipid (fat)0.15 g
Carbohydrate, by difference10.51 g
Other
Ash1.13 g
Energy
Energy47 kcal
Water84.94 g
Fiber, total dietary5.4 g
Elements
Calcium, Ca44 mg
Iron, Fe1.28 mg
Magnesium, Mg60 mg
Phosphorus, P90 mg
Potassium, K370 mg
Sodium, Na94 mg
Zinc, Zn0.49 mg
Copper, Cu0.231 mg
Manganese, Mn0.256 mg
Selenium, Se0.2 mcg
Vitamins
Vitamin A, IU13 IU
Vitamin A, RAE1 mcg RAE
Vitamin C, total ascorbic acid11.7 mg
Thiamin0.072 mg
Riboflavin0.066 mg
Niacin1.046 mg
Pantothenic acid0.338 mg
Vitamin B-60.116 mg
Folate, total68 mcg
Folate, food68 mcg
Folate, DFE68 mcg DFE
Fatty acids, total saturated0.036 g
Fatty acids, total monounsaturated0.005 g
Fatty acids, total polyunsaturated0.064 g
Amino Acids
Sugars
Sugars, total0.99 g
Carotene, beta8 mcg
Vitamin E (alpha-tocopherol)0.19 mg
Lutein + zeaxanthin464 mcg
Choline, total34.4 mg
Vitamin K (phylloquinone)14.8 mcg
Betaine0.2 mg