Arrowhead, Cooked
grams | cal | kcal |
---|---|---|
10 g | 7800 calories | 7.8 kilocalories |
25 g | 19500 calories | 19.5 kilocalories |
50 g | 39000 calories | 39 kilocalories |
100 g | 78000 calories | 78 kilocalories |
250 g | 195000 calories | 195 kilocalories |
500 g | 390000 calories | 390 kilocalories |
1000 g | 780000 calories | 780 kilocalories |
100 grams Arrowhead Cooked = 78 kilocalories
4.5g proteins 0.1g fats 16.1g carbohydrates /100g
- Arrowhead, Cooked, Boiled, Drained, With saltcalories · 78 kcal
proteins · 4.49 g fats · 0.1 g carbohydrates · 16.14 g - Arrowhead, Cooked, Boiled, Drained, Without saltcalories · 78 kcal
proteins · 4.49 g fats · 0.1 g carbohydrates · 16.14 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 4.49 g |
Total lipid (fat) | 0.1 g |
Carbohydrate, by difference | 16.14 g |
Other | |
Ash | 2.19 g |
Energy | |
Energy | 78 kcal |
Water | 77.08 g |
Elements | |
Calcium, Ca | 7 mg |
Iron, Fe | 1.21 mg |
Magnesium, Mg | 49 mg |
Phosphorus, P | 197 mg |
Potassium, K | 881 mg |
Sodium, Na | 254 mg |
Zinc, Zn | 0.22 mg |
Copper, Cu | 0.135 mg |
Manganese, Mn | 0.285 mg |
Selenium, Se | 0.6 mcg |
Vitamins | |
Vitamin C, total ascorbic acid | 0.3 mg |
Thiamin | 0.144 mg |
Riboflavin | 0.06 mg |
Niacin | 1.16 mg |
Pantothenic acid | 0.449 mg |
Vitamin B-6 | 0.206 mg |
Folate, total | 9 mcg |
Folate, food | 9 mcg |
Folate, DFE | 9 mcg DFE |
Amino Acids | |
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Sugars | |
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