Composition |
Protein | 0.93 g |
Total lipid (fat) | 0.32 g |
Carbohydrate, by difference | 65.89 g |
Other |
Ash | 1.1 g |
Energy |
Energy | 243 kcal |
Water | 31.76 g |
Fiber, total dietary | 8.7 g |
Elements |
Calcium, Ca | 14 mg |
Iron, Fe | 1.4 mg |
Magnesium, Mg | 16 mg |
Phosphorus, P | 38 mg |
Potassium, K | 450 mg |
Sodium, Na | 87 mg |
Zinc, Zn | 0.2 mg |
Copper, Cu | 0.191 mg |
Manganese, Mn | 0.09 mg |
Selenium, Se | 1.3 mcg |
Vitamins |
Vitamin C, total ascorbic acid | 3.9 mg |
Riboflavin | 0.159 mg |
Niacin | 0.927 mg |
Pantothenic acid | 0.245 mg |
Vitamin B-6 | 0.125 mg |
Fatty acids, total saturated | 0.052 g |
Fatty acids, total monounsaturated | 0.013 g |
Fatty acids, total polyunsaturated | 0.093 g |
Amino Acids |
Tryptophan | 0.009 g |
Threonine | 0.033 g |
Isoleucine | 0.037 g |
Leucine | 0.057 g |
Lysine | 0.058 g |
Methionine | 0.009 g |
Cystine | 0.012 g |
Phenylalanine | 0.026 g |
Tyrosine | 0.017 g |
Valine | 0.043 g |
Arginine | 0.029 g |
Histidine | 0.015 g |
Alanine | 0.033 g |
Aspartic acid | 0.162 g |
Glutamic acid | 0.097 g |
Glycine | 0.037 g |
Proline | 0.032 g |
Serine | 0.038 g |
Sugars |
Sugars, total | 57.19 g |
Vitamin E (alpha-tocopherol) | 0.53 mg |
Lutein + zeaxanthin | 18 mcg |
Tocopherol, gamma | 0.07 mg |
Choline, total | 17.6 mg |
Vitamin K (phylloquinone) | 3 mcg |
Tocopherol, beta | 0.02 mg |