Amaranth leaves, Cooked

gramscalkcal
10 g 2100 calories 2.1 kilocalories
25 g 5250 calories 5.25 kilocalories
50 g 10500 calories 10.5 kilocalories
100 g 21000 calories 21 kilocalories
250 g 52500 calories 52.5 kilocalories
500 g 105000 calories 105 kilocalories
1000 g 210000 calories 210 kilocalories


100 grams Amaranth leaves Cooked = 21 kilocalories

2.1g proteins 0.2g fats 4.1g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein2.11 g
Total lipid (fat)0.18 g
Carbohydrate, by difference4.11 g
Other
Ash2.11 g
Energy
Energy21 kcal
Water91.49 g
Elements
Calcium, Ca209 mg
Iron, Fe2.26 mg
Magnesium, Mg55 mg
Phosphorus, P72 mg
Potassium, K641 mg
Sodium, Na21 mg
Zinc, Zn0.88 mg
Copper, Cu0.158 mg
Manganese, Mn0.861 mg
Selenium, Se0.9 mcg
Vitamins
Vitamin A, IU2770 IU
Vitamin A, RAE139 mcg RAE
Vitamin C, total ascorbic acid41.1 mg
Thiamin0.02 mg
Riboflavin0.134 mg
Niacin0.559 mg
Pantothenic acid0.062 mg
Vitamin B-60.177 mg
Folate, total57 mcg
Folate, food57 mcg
Folate, DFE57 mcg DFE
Fatty acids, total saturated0.05 g
Fatty acids, total monounsaturated0.041 g
Fatty acids, total polyunsaturated0.08 g
Amino Acids
Tryptophan0.027 g
Threonine0.085 g
Isoleucine0.102 g
Leucine0.167 g
Lysine0.109 g
Methionine0.031 g
Cystine0.025 g
Phenylalanine0.114 g
Tyrosine0.068 g
Valine0.118 g
Arginine0.104 g
Histidine0.044 g
Alanine0.119 g
Aspartic acid0.196 g
Glutamic acid0.25 g
Glycine0.113 g
Proline0.104 g
Serine0.095 g
Sugars