Amaranth leaves

gramscalkcal
10 g 2300 calories 2.3 kilocalories
25 g 5750 calories 5.75 kilocalories
50 g 11500 calories 11.5 kilocalories
100 g 23000 calories 23 kilocalories
250 g 57500 calories 57.5 kilocalories
500 g 115000 calories 115 kilocalories
1000 g 230000 calories 230 kilocalories


100 grams Amaranth leaves = 23 kilocalories

2.5g proteins 0.3g fats 4g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein2.46 g
Total lipid (fat)0.33 g
Carbohydrate, by difference4.02 g
Other
Ash1.5 g
Energy
Energy23 kcal
Water91.69 g
Elements
Calcium, Ca215 mg
Iron, Fe2.32 mg
Magnesium, Mg55 mg
Phosphorus, P50 mg
Potassium, K611 mg
Sodium, Na20 mg
Zinc, Zn0.9 mg
Copper, Cu0.162 mg
Manganese, Mn0.885 mg
Selenium, Se0.9 mcg
Vitamins
Vitamin A, IU2917 IU
Vitamin A, RAE146 mcg RAE
Vitamin C, total ascorbic acid43.3 mg
Thiamin0.027 mg
Riboflavin0.158 mg
Niacin0.658 mg
Pantothenic acid0.064 mg
Vitamin B-60.192 mg
Folate, total85 mcg
Folate, food85 mcg
Folate, DFE85 mcg DFE
Fatty acids, total saturated0.091 g
Fatty acids, total monounsaturated0.076 g
Fatty acids, total polyunsaturated0.147 g
Amino Acids
Tryptophan0.031 g
Threonine0.099 g
Isoleucine0.119 g
Leucine0.195 g
Lysine0.127 g
Methionine0.036 g
Cystine0.029 g
Phenylalanine0.133 g
Tyrosine0.08 g
Valine0.137 g
Arginine0.121 g
Histidine0.052 g
Alanine0.139 g
Aspartic acid0.229 g
Glutamic acid0.292 g
Glycine0.132 g
Proline0.121 g
Serine0.111 g
Sugars
Vitamin K (phylloquinone)1140 mcg