Acorn stew (Apache)

gramscalkcal
10 g 9500 calories 9.5 kilocalories
25 g 23750 calories 23.75 kilocalories
50 g 47500 calories 47.5 kilocalories
100 g 95000 calories 95 kilocalories
250 g 237500 calories 237.5 kilocalories
500 g 475000 calories 475 kilocalories
1000 g 950000 calories 950 kilocalories


100 grams Acorn stew (Apache) = 95 kilocalories

6.8g proteins 3.5g fats 9.2g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein6.81 g
Total lipid (fat)3.47 g
Carbohydrate, by difference9.22 g
Other
Ash0.72 g
Energy
Energy95 kcal
Water79.78 g
Fiber, total dietary0.7 g
Elements
Calcium, Ca14 mg
Iron, Fe1 mg
Magnesium, Mg12 mg
Phosphorus, P62 mg
Potassium, K110 mg
Sodium, Na130 mg
Zinc, Zn1.6 mg
Copper, Cu0.03 mg
Manganese, Mn0.14 mg
Selenium, Se8.3 mcg
Vitamins
Thiamin0.175 mg
Riboflavin0.125 mg
Niacin2.14 mg
Pantothenic acid0.212 mg
Vitamin B-60.055 mg
Folate, total33 mcg
Vitamin B-120.68 mcg
Folic acid15 mcg
Folate, food18 mcg
Folate, DFE44 mcg DFE
Cholesterol20 mg
Fatty acids, total saturated1.28 g
Fatty acids, total monounsaturated1.68 g
Fatty acids, total polyunsaturated0.297 g
Amino Acids
Tryptophan0.04 g
Threonine0.36 g
Isoleucine0.35 g
Leucine0.62 g
Lysine0.58 g
Methionine0.16 g
Cystine0.09 g
Phenylalanine0.33 g
Tyrosine0.25 g
Valine0.39 g
Arginine0.47 g
Histidine0.23 g
Alanine0.45 g
Aspartic acid0.83 g
Glutamic acid1.51 g
Glycine0.42 g
Proline0.46 g
Serine0.33 g
Sugars
Sucrose0.16 g
Maltose0.19 g
Sugars, total0.34 g
Vitamin E (alpha-tocopherol)0.3 mg
Tocopherol, gamma0.23 mg
Tocopherol, delta0.05 mg
Tocopherol, beta0.12 mg
Starch6.57 g
Menaquinone-40.9 mcg