Yam
| Gram | cal | kcal |
|---|---|---|
| 10 g | 11800 Kalori | 11.8 kilocalories |
| 25 g | 29500 Kalori | 29.5 kilocalories |
| 50 g | 59000 Kalori | 59 kilocalories |
| 100 g | 118000 Kalori | 118 kilocalories |
| 250 g | 295000 Kalori | 295 kilocalories |
| 500 g | 590000 Kalori | 590 kilocalories |
| 1000 g | 1180000 Kalori | 1180 kilocalories |
100 Gram Yam = 118 kilocalories
1.5g protein 0.2g lemak 27.9g karbohidrat /100g
- Yam, MentahKalori · 118 kcal
protein · 1.53 g lemak · 0.17 g karbohidrat · 27.88 g - Yam, Dimasak, Rebus, Dikeringkan, Atau dipanggang, Tanpa garamKalori · 116 kcal
protein · 1.49 g lemak · 0.14 g karbohidrat · 27.48 g - Yam, Dimasak, Rebus, Dikeringkan, Atau dipanggang, Dengan garamKalori · 114 kcal
protein · 1.49 g lemak · 0.14 g karbohidrat · 26.99 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 1.53 g |
| Total lipid (lemak) | 0.17 g |
| Karbohidrat, dengan perbedaan | 27.88 g |
| Lainnya | |
| Ash | 0.82 g |
| Energi | |
| Energi | 118 kcal |
| Air | 69.6 g |
| Serat, total makanan | 4.1 g |
| Elemen | |
| Kalsium, Ca | 17 mg |
| Besi, Fe | 0.54 mg |
| Magnesium, Mg | 21 mg |
| Fosfor, P | 55 mg |
| Kalium, K | 816 mg |
| Natrium, Na | 9 mg |
| Seng, Zn | 0.24 mg |
| Tembaga, Cu | 0.178 mg |
| Mangan, Mn | 0.397 mg |
| Selenium, Se | 0.7 mcg |
| Vitamin | |
| Vitamin A, IU | 138 IU |
| Vitamin A, RAE | 7 mcg RAE |
| Vitamin C, total asam askorbat | 17.1 mg |
| Thiamin | 0.112 mg |
| Riboflavin | 0.032 mg |
| Niasin | 0.552 mg |
| Asam Pantotenat | 0.314 mg |
| Vitamin B-6 | 0.293 mg |
| Folat, total | 23 mcg |
| Folat, makanan | 23 mcg |
| Folat, DFE | 23 mcg DFE |
| Asam lemak, total jenuh | 0.037 g |
| Asam lemak tak jenuh tunggal total | 0.006 g |
| Asam lemak, jumlah tak jenuh ganda | 0.076 g |
| Asam amino | |
| Triptofan | 0.012 g |
| Treonina | 0.054 g |
| Isoleusin | 0.052 g |
| Leusin | 0.096 g |
| Lisin | 0.059 g |
| Metionin | 0.021 g |
| Sistin | 0.019 g |
| Fenilalanin | 0.071 g |
| Tirosin | 0.04 g |
| Valin | 0.062 g |
| Arginin | 0.127 g |
| Histidine | 0.034 g |
| Alanin | 0.063 g |
| Asam Aspartat | 0.155 g |
| Asam glutamat | 0.181 g |
| Glycine | 0.053 g |
| Proline | 0.054 g |
| Serin | 0.081 g |
| Gula | |
| Gula, total | 0.5 g |
| Karotin, beta | 83 mcg |
| Vitamin E (Alfa-tokoferol) | 0.35 mg |
| Kolin, total | 16.5 mg |
| Vitamin K (phylloquinone) | 2.3 mcg |
| Pitosterol | 10 mg |