Turki hen, Daging terang atau gelap
| Gram | cal | kcal |
|---|---|---|
| 10 g | 16200 Kalori | 16.2 kilocalories |
| 25 g | 40500 Kalori | 40.5 kilocalories |
| 50 g | 81000 Kalori | 81 kilocalories |
| 100 g | 162000 Kalori | 162 kilocalories |
| 250 g | 405000 Kalori | 405 kilocalories |
| 500 g | 810000 Kalori | 810 kilocalories |
| 1000 g | 1620000 Kalori | 1620 kilocalories |
100 Gram Turki hen Daging terang atau gelap = 162 kilocalories
29.3g protein 5g lemak 0g karbohidrat /100g
- Turki hen, Daging terang atau gelap, Asap, Dimasak, Kulit dan tulang yang dihapusKalori · 162 kcal
protein · 29.3 g lemak · 5 g karbohidrat · 0 g - Turki hen, Daging terang atau gelap, Asap, Dimasak, Dengan kulit, Tulang yang dihapusKalori · 200 kcal
protein · 28.1 g lemak · 9.7 g karbohidrat · 0 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 29.3 g |
| Total lipid (lemak) | 5 g |
| Lainnya | |
| Ash | 0.8 g |
| Energi | |
| Energi | 162 kcal |
| Air | 64.9 g |
| Elemen | |
| Kalsium, Ca | 25 mg |
| Besi, Fe | 1.78 mg |
| Magnesium, Mg | 26 mg |
| Fosfor, P | 213 mg |
| Kalium, K | 298 mg |
| Natrium, Na | 996 mg |
| Seng, Zn | 3.1 mg |
| Tembaga, Cu | 0.094 mg |
| Selenium, Se | 43 mcg |
| Vitamin | |
| Thiamin | 0.06 mg |
| Riboflavin | 0.18 mg |
| Niasin | 5.44 mg |
| Vitamin B-6 | 0.46 mg |
| Folat, total | 7 mcg |
| Vitamin B-12 | 0.37 mcg |
| Folat, makanan | 7 mcg |
| Folat, DFE | 7 mcg DFE |
| Kolesterol | 76 mg |
| Asam lemak, total jenuh | 1.368 g |
| Asam lemak tak jenuh tunggal total | 1.046 g |
| Asam lemak, jumlah tak jenuh ganda | 1.408 g |
| Asam amino | |
| — | |
| Gula | |
| Vitamin E (Alfa-tokoferol) | 0.33 mg |
| Vitamin D | 3 IU |
| Vitamin D3 (cholecalciferol) | 0.1 mcg |
| Vitamin D (D2 + D3) | 0.1 mcg |
| Kolin, total | 82.3 mg |
| Vitamin K (phylloquinone) | 2.4 mcg |
| Betaine | 6 mg |